Why Personal Training

Take your workouts to the next level with certified personal trainers.

What Personal Training Can Do For You

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Building A Personal Roadmap

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

Want Real Results Fast? Start Here!

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Meet Our Fitness Professionals

Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:

Antidote Fitness & Nutrition

Phone Number: 503-756-3444

Email Address: TheAntidote@gmail.com

Jerymaine Beasley - A.K.A. "The Antidote"
Former Pro Baseball Player for the Cincinnati Reds

Mission

At Antidote Fitness & Nutrition, it's our Master Trainers that make the difference. That's because they undergo extensive training that emphasizes proven and practical exercise methodology. This approach ensures that your personal training experience gets you the real results you want.

Our 5 Components Of Fitness:

Knowledge | Training | Support | Results

Nutrition: A healthy diet is about eating smarter, not less. You can actually eat YOUR favorite foods and still get fit. We will create you a customized meal plan consisting of only those foods that you enjoy eating and those foods that are readily and consistently available at your home and work place. This will also ensure that you never supersede your caloric limitations making it easy and enjoyable to watch what you eat!
Cardio: Cardio is defined as any exercise that raises your heart rate for an extended period of time. We can help you get maximum results with minimum effort. Proper and consistent cardio work takes less time than you think, helping you develop endurance, boosting your mood, heart function and immune system. Cardio exercise also lowers body fat and decreases the risk of developing depression and other chronic diseases.
Supplements/Vitamins: Without the right vitamins and supplements you won’t reach fitness goals as fast as you can. Vitamins and supplements boost metabolism and lower your chance of losing body mass. They also lower fatigue if your goal is to build endurance.
Resistance Training: Done the right way, resistance training develops more definition in your muscles. The more muscle you have the more calories you burn. You can even burn calories while you sleep. Benefits include improved productivity, power, and bone density, as well as a reduction in stress, hypertension and osteoporosis.
Professional Assistance: Your trainer will work with you to develop the right mix of the 5 components, guiding you on a path to reach your goals quickly yet safely. Your trainer keeps you motivated and committed, lower your chance of injury and steering you away from boredom. In short, your trainer removes the guess work so that YOU can focus on getting fit!

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Set Goals, Stay Focused - and Get Results!

Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.

Take a look at some of the classes and programs we offer, and contact us today to get started:

Boot Camp 101

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

Intro To PT

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

Personal Training