Kaukauna Snap Fitness
Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Kaukauna, WI . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
1810 Crooks Ave
Kaukauna, WI 54130
Phone: 920-766-3482
Owner's Welcome
Amazing Member Success Story!
It was Spring 2011, and here I was 40 lbs. overweight and recuperating from rotator cuff surgery, which had been done Jan. 26th. I had gone through all my physical therapy, and my shoulder was feeling better, so I was ready to regain my strength and lose the unwanted pounds. I asked my physical therapist, Kerri Swart, if I could begin working out and was told I could, but just take it easy.
In December, I had gotten my wife a membership at Snap Fitness as a Christmas present, so I decided to add myself to her membership. April 2, 2011, I went to the Snap Fitness and spoke to Lee. I told Lee about my rotator cuff surgery and that I wanted to strengthen my shoulder and shed my extra pounds. I also explained to him that I was born with Scoliosis (curvature of the spine), and as a result, had injured my back numerous times. With this in mind, Lee showed me the facility and gave me a rundown of all the equipment and how to use it properly. A few days later, I made an appointment with Lee for my complimentary fitness evaluation, and he showed me some things I could do to achieve my goals. Along with Lee’s ideas, and a few of my own, I put together a workout plan to follow.
What really stood out to me about Lee was how courteous and helpful he was. For example, if I was doing a certain exercise incorrectly, Lee would take the time to show me the correct and most beneficial way to do it.
Sometime in late April I had my post surgery appointment with my surgeon, Dr. Paul Miller. Dr. Miller asked how I was doing, to which I told him I was doing pretty good, and he did some range of motion and strength tests. He could hardly believe how well I was doing and how quickly my recovery was going! Initially he anticipated a minimum of 4-6 months for recovery.
I attribute my fast recovery to God, my surgeon, my physical therapist, Snap Fitness – for their wonderful facility, and Lee, for all his help and advice.
It has been 4 months, now, and I have lost 28 lbs. and am getting stronger everyday! I would highly recommend the Snap Fitness for any and everyone looking to get in their best shape!
A very happy Snap Fitness member,
Frank Greefkes
Join us today and YOU can see great results at Kaukauna's Convenient, 24 Hour Fitness Center.
So please stop by the club now or call 920-766-3482 and find out what you have to gain …OR lose!!
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Get the Most From Your Membership
No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
- No contracts, no hassles - pay as you go
- Always nearby - access to all Snap Fitness clubs nationwide
- Affordable rates - gym memberships starting at about $1 a day*
- The best equipment - without the long waiting lines
- Bonus online training, nutrition and wellness services
- Clean, comfortable, safe and friendly fitness gym
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
Staffed Hours
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 2:00 PM - 7:00 PM |
| Tuesday | 11:00 AM - 3:00 PM |
| Wednesday | 2:00 PM - 6:00 PM |
| Thursday | 2:00 PM - 6:00 PM |
| Friday | 11:00 AM - 3:00 PM |
| Saturday | By appointment only |
Additional Information
**Hours subject to change without notice. Please call club to ensure that staff is on site. 920-766-3482** Thank You
Club News
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for October 2009
Harvest healthy eating
Fresh fall food, plus try Online Nutrition and Meal Planning FREE for 30 days
Fall is the best time of year for fresh vegetables straight from the farmer's market. Fill your body with the disease-fighting power of these favorites.
Tomatoes - No store bought tomato comes close. Tomatoes are packed with lycopene, an essential antioxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.
Winter Squash - Winter squash varieties include butternut squash, acorn squash, spaghetti squash and pumpkin. These versatile nutrition powerhouses are high in fiber and rich in vitamins A, B and C. Plus, they boast beta-carotene, which has very powerful antioxidant and anti-inflammatory properties, and is known to combat cancer, heart disease, and cataracts.
Potatoes - A hearty fall favorite, potatoes are rich in health benefits. Taters are nutrient-dense, meaning you receive a high ratio of nutrients to total calories. They are slower to digest, helping you stay full longer. Potatoes are a very good source of potassium, niacin, vitamins B6 and C, and fiber.
Try these fall vegetable recipes from FoodFit.com.
- Baked Tomatoes with Garlic, Parsley and Bread Crumbs
- Butternut Squash Soup with Caramelized Onions and Apples
- Baked Cod with Lemon-Herb Crust and Parslied Potatoes
Try Online Nutrition and Meal Planning FREE for 30 days
Looking for more nutrition support? Planning balanced meals and making smart personal food choices is easy with Online Nutrition and Meal Planning. Regularly $4.95 a month, you can try it FREE for 30 days.
Available exclusively to Snap Fitness members, this meal plan includes all the tools you need to eat healthier and hit your weight goals. You'll get a customized plan to give your body the right fuel each day. It will recommend how many calories you should consume, determine your optimal food ratio (percentage of proteins, carbohydrates and fats to eat), suggest specific meals with serving sizes and calories, and even tell you how much water to drink. And it's easy to add your favorite foods, print a shopping list and more.
Try it now FREE for 30 days.
News Archive
- January 2012 (6)
- December 2011 (12)
- November 2011 (7)
- October 2011 (6)
- September 2011 (3)
- August 2011 (2)
- July 2011 (4)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (6)
- February 2011 (1)
- January 2011 (2)
- December 2010 (1)
- October 2010 (4)
- July 2010 (4)
- May 2010 (4)
- March 2010 (4)
- January 2010 (4)
- December 2009 (1)
- October 2009 (4)
Get The Results You Want - Fast!
Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
- Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
- "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
- Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
- Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
- Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
- Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
easyFIT - the fast, easy way to get fit. Guaranteed!
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
- Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
- Connects to mysnapfitness.com, where you see your daily progress and get advice
- Allows you to earn rewards in fitness challenges against other members
- Sends email and text-message reminders to keep you focused and enthused
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.
