Hudson Snap Fitness

Category

Class

Intensity Level

Class Length

Class Description

Required Equipment

Cardio

Latin   Hip Hop

Standard

45

Spice   up your workout with this Latin inspired dance class. It's fun and effective,   using interval training combining fast and slow rhythms for an effective   aerobic workout while at the same time targeting your legs, abs, glutes and   arms. Compare to Zumba.

NA

Cardio

Kickboxing

Advanced  

45

A combination of aerobics, boxing and martial arts – is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.

NA  

Cardio  

Kickboxing   2

Advanced  

45

Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills make up this killer cardio workout.

NA  

Core  

Ab   Assault

Standard

20

Only   have a little time to work out? Embark on a 20 minute guided ab routine. This   classes name says it all!

Mat

Cycle

Cycling   1

Standard

50

Cycle   classes are fun, exhilarating indoor cycle journeys built on the foundational   principles of outdoor cycling. Enjoy the many benefits of this amazing sport   while having a blast in a lively atmosphere set to great, motivating music.

Cycle

Cycle

Cycling   2

Advanced

55

Cycling   2 brings the authentic outdoor riding experience into the studio. You'll   enjoy a solid indoor cycling workout that will improve your cardiovascular   endurance as your cycle instructor challenges you with techniques, drills and   ride profiles used by competitive cyclists!

Cycle

Cycle

Beginner   Cycling

Beginner  

30

If   you are new to the sport of cycling, try this beginner level cycling class   for a challenging workout that will help you build a foundation of   understanding for future rides.

Cycle

Mind   and Body

Pilates

Standard

50

Learn   to utilize and strengthen your powerhouse: deep abdominal muscles, obliques   and lower back. This one-hour class combines the precise movements of Pilates   with traditional fitness elements.

Mat

Mind   and Body

Yoga   1

Standard

40

A   class for all students that includes basic to intermediate poses sequenced at   a moderate pace that provides improvements in overall strength, endurance,   flexibility, and body awareness.

Mat

Mind   and Body

Yoga   2

Standard

40

A   class for all students that includes basic to intermediate poses sequenced at   a moderate pace that provides improvements in overall strength, endurance,   flexibility, and body awareness.

Mat

Strength

PUMP

Advanced  

55

PUMP   is a dumbell class that strengthens your entire body. This 55-minute workout   challenges all your major muscle groups by using the best weight-room   exercises like squats, presses, lifts and curls. Great music, awesome   instructors and your choice of weight inspire you to get the results you came   for – and fast! Compare to BodyPump.

Dumbbells

Cycling  

Portals

Advanced

50

Participants   journey to several global destinations through portals that instantly   transport the rider from one location to the next. The simple   "after-effects" used in Portals blended with great music gently   provide an escape from the otherwise rigorous workout.

Cycle

Cycling

South   Africa

Standard

50

The   ride starts in downtown Cape Town, South Africa and continues along the   entire Cape Peninsula. The ride is a compilation of road footage and scenic   shots including exotic animals, mountains, and beaches.

Cycle

Cycling

Colorado

Advanced

50

This   ride begins at a rodeo in the foothills of Colorado and then heads deep into   the surrounding mountains of Yampa Valley. The ride continues through open   ranges and valleys as you head to downtown Steamboat Springs for a concert!

Cycle

Cycling

Weston

Standard

50

This   ride starts in downtown Kansas City and heads north to historical Weston,   Missouri. The rider in this video is accompanied by hundreds of other riders   participating in the annual Tour de Cure.

Cycle

Cycling

Ireland

Standard

50

Enjoy   both urban and country riding as you tour from the east to west coast of   Ireland. Become immersed with Irish pride as you enjoy the visions of   Cathedrals, rocky beaches, cities, and grasslands. You even get to attend the   annual St. Patrick’s Day parade in downtown Dublin.

Cycle