Welcome to Our Club

Owner's Welcome

Welcome to South Hill's finest fitness center!  Step into a non-intimidating, "Cheer's" friendly atmosphere.  We work hard to be the cleanest, friendliest gym on South Hill.

30 Day Trial for $19!



(New members only. Not available for previous members)

We specialize in getting our members results. All new members receive a complimentary fitness consultation from one of our personal trainers as well as a customized meal plan.

If you are having issues with weight loss, arthritis, or simply need to get off the couch, please come in for a quick 10 minute tour and see what we have to offer. 

Jeff and Shelley Spencer, Owners

Tom Pitschka, Manager

Kaylee Kelly, Manager

Staffed Hours

  • Sunday By Appointment Only
  • Monday 9:00 AM - 7:00 PM
  • Tuesday 9:00 AM - 7:00 PM
  • Wednesday 9:00 AM - 7:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 9:00 AM - 2:00 PM
  • Saturday 9:00 AM - 2:00 PM

Club Amenities

  • 24 Hour Access
  • Cardio Equipment
  • Free Weights
  • HDTV
  • Personal Trainers
  • Private Showers
  • Strength Training
  • Tanning
  • Private Bathrooms
  • Nutrition Consultants
  • Group Classes
  • Club Tour
  • Club Tour
  • Club Tour

Our Staff

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    Shawn O'Leary
    Personal Trainer
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    Tom Pitschka
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    Kaylee Kelly
    Personal Trainer/ Manager
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    Natalie Anderson