SPRING INTO ACTION,
Are you feeling like me that the year is moving by really fast? Summer is right around the corner. How did that happen?
You made a decision in January that this is the year to fet it together and get into shape. How's that decision going that you made to yourself regarding geting into shape? If you haven't gotten it going yet then here's the question to ask yourself. "Do you have what it takes"
Here's what we usually answer - "I don't know"
Getting into shape can be a difficult chalenge but if you have the courage, then we will help you find a way to win. Here at Snap Fitness Lilburn we have the knowledge, not opinions and we have the tools, not just the talk to help you reach your fitness goals.
"It takes a Commitment to Health "
This is the commitment to focus on diet, exercise and self transformation to create a healthy life. Commitment to health means prioritizing one's total well being over everything else. It's understanding that without personal health, nothing else is possible.
Commitment to health is an appreciation of the ecosystem that we all form with wach other. The ecosystem is only as healthty as each of it's members. Nothing stays healthy without a commitment to keeping it healthy
So let's focus on eating, exercise and self transformation to create a healthy life.
Snap Fitness is here to help you all the way.
Get Fit. Feel Great. Be Well.
FITNESS CLASSES NOW AVAILABLE
SIGN UP NOW!!
Boot Camp, Core Fitness, HIIT & Zumba
Workouts of the Week (WOWs) are designed to test you and believe me they will. When you are ready to try a Snap Fitness Work out of the week we will test your agility, balance, coordination, endurance, speed and strength so check back each week for a different workout that mixes things up and keep things interesting.
Work Out of the Week March 1/2014
Complete 4 sets 1min rest after each circuit
30 Body Squats
30 Push Ups
30 Pull Ups
30 Jumping Lunges
30 Flutter Kicks
30 Oblique Toe Touches
30 Russian Twist
30 Side Plank Tap and Go
30 Reverse Crunches