Welcome to Our Club

Owner's Welcome

It's A LifeStyle Not Just A Gym!

Snap Fitness Avon is The Farmington Valley’s go-to health club and fitness center owned and operated by fitness experts Michele Welcome and Vassilios Metropoulos. Upon entrance you will immediately feel the friendly and encouraging environment the owners and their elite staff of personal trainers provide. They are committed to helping you achieve your goals no matter your age or fitness level and don’t believe in a one-size-fits-all approach to exercise in order to achieve results.  Instead, they believe in a balanced lifestyle where mind and body health & wellness should include enjoyable exercise in every form and nutrition that focuses on fueling the mind and body without deprivation. Upon joining all new members who are new to exercise will receive workout and nutrition guidance to help them get started; new members who are seasoned exercisers will receive tips on how to advance their training and improve their nutrition for optimal recovery and results. The clean and unique facility is available for all members with key card entry 5 am-midnight 7 days a week.  For those who need custom programs or 1 on 1 training, the owners/trainers are also available during staffed hours or by appointment. No matter your goals, preferred method of training, preference to workout alone or to hire an expert trainer, Snap Fitness Avon has all the tools and state of the art equipment available to help you achieve your best you!

Programs We Specialize In:

* Personal Training For Individuals & Small Groups

* Private & Small Group Yoga Practice

* Private & Small Group Pilates Practice

* Powerlifting Programs/Customized Training

* Custom Nutrition Programs & Guidance

* Custom Fitness For Older Adults

* Boxing & Kickboxing Lessons/Endurance Training

* Marathon & Fitathlon Training

* Athletic Stretching For Better Range Of Motion

* Boot Camp & Abs Classes

* Injury Rehab & Prevention

* Sport Specific Training

* A.R.T. Therapy

* Massage Therapy

* DRIVEN™ - Combines Next Level Fitness & Nutrition For Ultimate Body/Lifestyle Change

* Competitive Fitness/Bodybuilding Coaching, Training, & Posing/Stage Choreography 


About The Snap Fitness Facility:

* Locally Owned & Operated For That Personal Touch

* Open 5am-Midnight Daily Including Holidays

* Clean, Comfortable Environment

* Elite Personal Training Staff Like No Other

* Fun Group Classes

* Affordable Membership Options Including Our Flexible Month-To-Month Plan

* Silver Sneakers & Prime Memberships Available.

* State Of The Art Equipment

* Private Showers For Member Use


Check out the "Michele Approved" Menus at La Trattoria, Deepwater Seafood, The Village Cafe & Bisto, and Avon Prime Meats!



 Snap Fitness Avon Class Schedule:

**Please note our new class dates and times**

  • Boot Camp - Mon/Wed/Fri at 6:00 AM with Melissa or Lisa
  • Boot Camp - Mon/Wed at 6:00 PM with Lisa
  • 20 Minute Abs - Mon/Wed 12:00PM, 12:30PM, 5:30PM, & 7PM with Vassilios
  • 20 Minute Abs - Saturday 9:00am & 11:00am with Vassilios


We hope to see you soon!

Michele Welcome - Owner

Vassilios Metropoulos - Owner

Brian Szmigiel - Head Personal Trainer

Lisa Greene - Personal Trainer / Class Instructor

Vince Lambri - Personal Trainer

Nancy Roy - Personal Trainer & Pilates Instructor

Melissa Romanaux - Class Instructor / Health Coach

Sybil Merriman - Yoga Instructor

Read what our members say about Snap:

"Snap Fitness Avon is close and convenient for me. The staff and trainers are friendly and helpful. I attend the bootcamp classes with Mike three times a week and definitely have positive results since attending. The staff is receptive to a member's equipment suggestions which makes me feel that I am getting the most out of my membership. The machines are always clean and there is rarely a time when there is not a machine available." - Ryan C.

"Very friendly and knowledgeable staff. Great atmosphere and very clean. I was a first time visitor to the facility. I enjoyed it so much, I will definitely be back again!"  - Tori F.

"Snap is a great place to get fit at your own pace and whenever you want. The trainers are friendly and always willing to teach you new exercises even if you do not have a scheduled appointment. The boot camps are fun and challenging. Overall, Snap Fitness is a great gym with a friendly atmosphere and excellent equipment."  - Sean H.

I have trained with Lisa Green for more than 5 months now. During that time, she has helped me gain strength and increase my stamina and my endurance.
-K. Kono

My extended family at Snap Avon has been a life changer for me. I am inspired to become better, stronger, and faster every day I walk into the club.

-J. Bruno


"It's a perfect atmosphere for someone like me who wants to just go in and work hard.  The equipment is high quality and the staff is friendly.  The hours can't be beat.  My wife likes the group classes too." - P. Hebert


thtrax, curves, big sk

Staffed Hours

  • Sunday By Appointment Only
  • Monday 10:00 AM - 6:00 PM
  • Tuesday 10:00 AM - 6:00 PM
  • Wednesday 10:00 AM - 6:00 PM
  • Thursday 10:00 AM - 6:00 PM
  • Friday 10:00 AM - 3:00 PM
  • Saturday 9:00 AM - 1:00 PM

Club Amenities

  • Cardio Equipment
  • Free Weights
  • HDTV
  • Personal Trainers
  • Private Showers
  • Strength Training
  • Vending
  • Private Bathrooms
  • Nutrition Consultants
  • Group Classes
  • Club Tour
  • Club Tour
  • Club Tour

Our Staff

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    Michele Welcome
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    Vassilios aka "V" Metropoulos
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    Brian Szmigiel
    Head Personal Trainer
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    Vince Lambri
    Personal Trainer
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    Lisa Greene
    Personal Trainer / Class Instructor
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    Nancy Roy
    Personal Trainer / Pilates Instructor
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    Melissa Romanaux
    Class Instructor / Health Coach
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    Sybil Merriman
    Yoga Instructor
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    Aaron Hairston
    Life Transformer / Personal Trainer