Personal Training

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Metabolism Testing give you the exact measurements that you need to succeed.  The 10-minute breathe test tells you precisely how many calories your body burns in a 24-hour period.  The real key to weight loss is knowing precisely what YOUR body needs.  Metabolic Testing identifies your unique TARGET CALORIC ZONES so you can tip the scales to lose weight without depriving yourself!

Included with the 10-minute breathe test is a 20-minute explanation of results from a registered dietitian.  Price is $55 per test ($45 for Snap members).  We have a group discount for 3 or more people who sign up for the test at the same time.  To sign up, please call 746-9884 or stop on in to the club!

To learn more about the test, check out:  http://www.korr.com/products/metacheck.htm

Our staff can do nutrition consultations regarding: Diabetes, food allergies, hyperlipidemia, weight loss, pre-diabetes,  irritable bowl syndrome (IBS), food disorders, and hypertension. We can basically do anything related to food.

Initial nutrition consultation.....$55

Follow-up nutrition consultation sessions.....$45

Design specific meal plans

(4-week cycle, 3 meals/day, includes a few recipes).... $55

General healthy meal plans

(5-week cycle, 1 meal/day, most recipes included).......$50

(5-week cycle, 2 meals/day, most recipes....................$85

What does this service include?

• THe walk through tour of a grocery store takes roughly 1 hour and 15 minutes with RD
• We will discuss the healthier options within each food category
• You will learn what to look for when reading food labels
• You will recieve a useful handout that summarizes everything that will be covered
• Bring your questions!!

Private-$50

Group or 2-3-$30/person,

Groups of 4-6 people- $25/person

Package of 5 nutrition consultation sessions...................$190

(1-hour initial and 4-45 minute follow-ups)

 Package of metabolism test and 10 nutrition sessions......$290

(1 hour initial and 4-45 minute follow-ups)

Package of metabolism test and 10 nutrition sessions.......$395

(1 hour initial and 9-45 minute follow-ups)

General healthy meal plans..........$95  

(based on caloric needs from met test) (5-week cycle, 3 meals/day, some recipes include                      

*Price includes metabolsm test