Personal Training

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for every body - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recovery quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

Looking to get in shape and feel great, but don't have a lot of time for the gym?

With the Express Fitness program from Snap Fitness, you'll achieve the results you want through personalized instruction and shorter sessions to help you get in, get motivated and get out in a flash!

Start on your own with a quick warm up. Then, your Fit Pro will take you through a strength training routine specifically developed to reach your precise fitness goals. Next you'll get your heart pumping with a specific cardio routine designed for maximum calorie burning. Finally, take a few minutes to cool down and stretch and you're on your way in less than an hour.

Most Express Fitness packages consist of two sessions per week for 12 weeks, giving you flexibility in your exercise schedule.

Say "NO!" to excuses and take control of your health. With Express Fitness from Snap Fitness, you'll get better results and more for your money.

Want to lower your golf score? With Power Drive Golf Training, you'll work with a Fit Pro on a customized, golf-specific fitness program, designed to improve your overall performance.

This 12-week program focuses on the three key areas of golf fitness - stabilization, strength and power.

Whether you're looking to achieve longer drives, a lower handicap or better endurance, Power Drive Golf Training is a great way to improve your game and your health. Contact us now for more information.

Look great for that special day! Whether you're in the white dress or a supporting role, it's important to look your best. Our Fit-to-Wed Training package allows you to work one-on-one with a Fit Pro on a specialized program to help you slim down, tone up and boost energy.

This 12-week program focuses on the areas you want to work on the most - the core, back, shoulders, thighs and glutes - along with cardio so that you'll be ready to dance the night away.

Walk down the aisle in your best shape ever! Contact us today for more information.

Guidance Programs are an excellent service for persons interested in having personal assistance, accountability, motivation, and tracking of personal progression at a fraction of the cost.

In a Guidance Program, you will have the ability to meet for one-on-one personal training and evaluations with a Fitness Professional. During these one-on-one personal assistance meetings, the fitness professional will track your progress, give you guidance, and provide accountability to helping you achieve your fitness goals.

Guidance Programs are a great way to avoiding plateau effects and burnout. You pick how many times you'd like to meet with your trainer whether it be once or twice a month. It's ultimately up to you. Your trainer will make sure you stay fresh and motivated! 

If this option doesn't seem to be the right fit for you, visit other program options on this site!

Contact your club trainer for more information on Guidance Programs. 

The Open Hour Assistance Program will consist of regular scheduled hours each week during which your fitness professional will be servicing group assistance meetings.

Open Hour Assistance is a great way to recieve professional advice and guidance in a positive group setting within your club at a fraction of the cost. If you are worried about the cost of personal assistance programs, but you know you need help,then this is the program for you.

During the hourly group meetings, your trainer will walk the floor teaching, guiding, demonstrating, and instructing you on proper fitness protocol. This means, you will recieve one-on-one assistance available during the Open Hour but trainers time will be split evenly among participants.

The Open Hour is a great way to build a positive exercise support group, keep you accountable to achieving your fitness goals, but also to have your fitness inquires answered by your trainer.

If this program doesn't seem right for you, then visit other program options to make the right fit!

Contact your club trainer for more information on Open Hour!