Noel Deibert

 Hello,

My name is Noel and I have worked for Snap Fitness since May 2008. I love working here because I get to talk to so many people daily. I have many members tell me how they like the Snap set up.

I am a mother of 2 active boys. My boys are active but, I am still working to get the weight off. Working for Snap has given me the interest again to workout.

I am also studying to become a personal trainer. I look forward to helping people with the same concerns and questions as I do now. I will answer any questions that I can for you.

All of us here at Snap Fitness look forward to seeing you soon!

Be Well,

Noel

 

 

 

Stacy Luther

Hello, my name is Stacy and I’ve been with Snap East since it’s opening in 2008.

 

I am a dental hygienist 3 days a week and work at Snap on days off.  I have enjoyed working out and lifting weights since high school (a few years ago) and have always had an interest in working in the fitness field also, so here I am.

 

I have always been athletic and interested in sports and fitness.  I currently play on a ladies hockey team, which makes the winter more bearable.  I also play some rec volleyball.   I have past experience as a sprinter.

 

Being fit and healthy is important to me and I would like to share that with any of our members here at Snap Fitness.  Working at Snap helps to keep me motivated and seeing others succeed in their fitness goals is inspiring.

 

So if there is anything I and do to help you, let me know.

 

Be Well,

 

Stacy

 

 

Maranda Barth

Hello!  My name is Maranda.  Fitness has always been very important to me and I try to help others however I can with their fitness goals.  I was in the Army National Guard and graduated from Marian University in May 2008.  Feel free to ask me anything and I'll do my best to help!

Be Well,

Maranda

Chris Stoffel

Chris Stoffel

Fond du Lac, WI

Hobbies:  Scrapbooking and reading

Why did you become a member of Snap Fitness?  To get in better shape and lose weight.  I joined with me husband to spend some time together working on healthy habits together.  We both are now in the best shape of our lives.

Tell us your secrets that keep you coming back:  I love to workout.  The feeling of sweeting and jogging in a natural high.  I leave the gym feeling like I can do anything.  I can run faster and longer than when I was 18 years old and that is a wonderful feeling.

What is your weekly workout schedule?  4 to 5 days a week varying 60-90 minutes of intense treadmill programs. 

What has been your biggest change since you started working out at Snap?  I lost 30 pounds and 22 inches.  My energy and stamina level has increased immensely.  I found out how much I live to exercise. 

One thing we need to know about you?  I used to be a couch potato and now if I don’t workout it is unusual.  I actually look forward to my workouts.

Additional Comments:  I push myself to give it 100% each workout but if I have a slow night it is ok.  I don’t beat myself up about it.  I just give it 110% the next workout.  I am going to run a 5k this spring, a 10k by fall and a half marathon in 2012.  I am very excited to finally have a fitness goal.

Joe St. Antoine

Why did you become a member of Snap Fitness? To better myself physically and mentally.  I think the staff are great and it is an overall good place to workout.

 

Tell us your secrets that keep you coming back? I have a drive to look my best and feel healthy and energetic.

 

What is your weekly routine? I come every day and do cardio and also lift weights, 4 days a week.

 

What has been your biggest change since you started working out at Snap? My overall physique and health has improved significantly since I started.  I have also lost 40 lbs in just 3 months!!

 

One thing we need to know about you? I'm a full time mechanic at Firestone, my hobbies are drag racing at WIR, and being outdoors.

 

Additional Comments: Thank you Snap Fitness and Cole Baier for making me look and feel great!

Josh Tennessen

 

Hobbies:  Working on cars, lifting, hanging out with friends.

 

Why did you become a member of Snap Fitness?  I joined to change my looks and to get back in shape.  I was told that it was the best gym in town.

 

Tell us your secrets that keep you coming back?  I wanted to get stronger and faster.  I was sick and tired of being the little guy.

 

What is your weekly workout schedule?  Five days a week of power lifting and one day of pure cardio.

 

What has been your biggest change since you started working out?  The biggest change would be more self confidence.  My body mass is still increasing.

 

One thing we need to know about you?  I am a full time technician at Firestone and a member for life at Snap Fitness.

 

Additional comments:  Thanks Snap Fitness and all of my friends that push me hard at the gym.

Brain & Dawn Kuhnz

 

Hobbies:  Hobbies include golf, softball, going to Packer games, Badger games, family, hard work, camping, fishing, etc.

 

Why did you become a member of Snap Fitness?  Convenience!  Open 24/7

 

Tell us your secrets that keep you coming back:  Laid back environment…sometimes you feel pressured at other health clubs.

 

What is your weekly workout schedule?  Monday – Wednesday – Friday – Sunday for 2 hours.  Work out includes, cardio, weights, and tanning each time.

 

What has been your biggest change since you started working out at Snap?  Eating habits have changed and we feel great and have more energy.

 

One thing we need to know about you?  Out going and enjoy hanging out with our 14 month old daughter.

Linda Clark

What motivated you to start exercising?  I was feeling tired and heavy all the time.  I also just wanted to be healthier overall.

 

What do you typically do when you come in? Cardio- bike or treadmill, and strength training.

 

Is it difficult sticking to your routine? No- it is very convenient for me to come in after work (across the street) once I get home it is much harder to be motivated.  Also, the 24 hour access is nice.

 

How many days per week are you coming in? Five

 

What do you enjoying doing when you are not working out? Gardening, listening to music, grandchildren.

 

What is your favorite season and why? Fall-because of the colors, the clean crisp air, and sleeping with the windows open.

 

What is your favorite junk/ healthy food? Beer and fat free cottage cheese.

 

What is your favorite show to watch while on the treadmill?  Sportscenter.

 

Anything else you would like our members to know about you?  Since joining 3 weeks ago I have noticed an increase in my energy level and my pants fit better.  YEAH!

Amber Gustavus

Hobbies:  Reading, singing, hanging out with my family and friends.

Why did you become a member of Snap Fitness?  I wanted to lose weight, reduce stress and feel better about myself.

Tell us your secrets that keep you coming back:  I joined the biggest loser competition last January that was offered by Snap Fitness.  I have lost over 48 pounds in less than a year.

What is your weekly workout schedule?  I workout between 5 & 6 days a week.  I do cardio on the treadmill for a half-hour then I spend another half-hour doing a variety of weight training.

What has been your biggest change since you started working out at Snap?  I have dropped two pant sizes, so I look better and feel great!

 One thing we need to know about you? I am an assistant manager at McDonald's and I substitute teach.

Additional comments:  All of the staff at Snap Fitness are friendly and the other members will help each other with new ideas and tips for a better workout.

Tristan Boelk

Why did you become a member of Snap Fitness?  I have always had a fear of joining a gym.  One day I decided that I would conquer my fear and see how hard I could push myself.

 

Tell us your secrets that keep you coming back?  When I work out I not only gain confidence but I also feel better about myself because I know that I am living a healthier lifestyle.

 

What is your weekly workout schedule?  When I come in I start out with 30 minutes of cardio, then I combine free weights with the machines for an hour.  I usually come in 5 days a week.

 

What has been your biggest change since you started working out?  Before I started at Snap I was not able to run for my cardio workout, now all of my cardio is running.

 

One thing we need to know about you?  I love dancing!!

 

Additional comments:  If you have joined Snap I definitely recommend investing in a personal trainer.

 

Megan Acheson

Megan Acheson

Fond du Lac, WI

 

Hobbies: 

 

Shopping, reading, and working out!

 

 

Why did you become a member of Snap Fitness?  

Wanted to do something to better myself and get in shape.

 

Tell us your secrets that keep you coming back:  

Seeing the results of all the work and the way I feel after working out.  More motivation, less stress and my energy level is way up there.

 

What is your weekly workout schedule?  

I do cardio six days a week – switching between elliptical and the treadmill.  I do weights/toning every other day. 

 

What has been your biggest change since you started working out at Snap?  

My energy level and I have gone down almost 4 sizes.  I am more toned than I have ever been in my life.

 

One thing we need to know about you?  

I love watching my kids at their sporting events.

Dee Dee Braun

Hobbies:  Walking, biking, tennis, volleyball and hiking

Why did you become a member of Snap Fitness?  Once I reached a certain point in weight loss and fitness, my body was telling me in order to progress I needed to make a change.  Snap Fitness provides those changes with weights, alternative cardio and motivation.

 

Tell us your secrets that keep you coming back:  The atmosphere at Snap Fitness helps a lot.  Surrounding yourself with other people doing the same things makes you feel like you’re not alone with your goals.

 

What is your weekly workout schedule?  Everyday cardio with every other day strength training – ½ hour to 45 minutes cardio and about ½ hour strength training.  I love the Arc Trainer for my cardio. 

 

What has been your biggest change since you started working out at Snap?  I’ve advanced in my weight loss.  I’m more motivated and I can feel that I am physically stronger.

 

One thing we need to know about you?  I’m having success because I am staying dedicated and just doing what the experts say to do!

 

Additional comments:  One message to get out there, I feel is, to do your homework and if you need help – ask one of the Personal Trainers!

Mary Snider

Hobbies:  Reading, walking, and boating with my family.

 

Why did you become a member of Snap Fitness?  My daughter is getting married in August and I didn’t want to be the fat mother of the bride.

 

Tell us your secrets that keep you coming back?  My daughter’s wedding and I’m feeling better, I have more energy, and I like the results.

 

What is your weekly workout schedule?  Monday, Wednesday, and Friday for 1 hour and 15 minutes to 1 hour and 30 minutes.

 

What has been the biggest challenge since you started working out at Snap?  I’ve lost 25 pounds and I feel much better.

 

What is one thing we need to know about you?  I’m glad that I joined Snap.

 

Any additional comments?  I’ve met nice people and the staff is very nice and helpful and encouraging!

Caleb Ziegelbauer

Hobbies:  Traveling, canoeing, camping, riding motorcycle, singing, and playing guitar.

 

Why did you become a member of Snap Fitness?  Snap Fitness is a good value.  They have reasonable monthly dues with a good selection of equipment and a friendly staff.  Also, it is easy to find Snap Fitness locations to workout at when I am away from home.

 

Tell us your secrets that keep you coming back:  Having a workout buddy helps to keep me in the gym – sometimes you motivate them and sometimes they motivate you.

 

What is your weekly workout schedule?  I don’t have a set workout schedule – I go when I feel like it and it is usually four to five times per week.

 

What has been your biggest change since you started working out at Snap?  I figured out what it to be consistent with my workouts and I have seen results.  This encouraged me to be conscious or what I eat.

 

One thing we need to know about you? Last winter I was in Miami for a month and a half and got a job at the Versace mansion in South Bend.

 

Additional comments:  I have been a member at Snap Fitness for over two year and I still enjoy working out here.

Daniel Stoffel

Daniel Stoffel

Fond du Lac, WI

Hobbies:  Deer Hunting, Golf and Nascar

Why did you become a member of Snap Fitness?  Needed a change in life.  I was a 260lb couch potato going down fast.  My wife asked me to join with her to help her lose weight that she has struggled with for years.

Tell us your secrets that keep you coming back:  It feels great when I finish a work out, I stay fit, maintain my weight, relieve stress of the day.

What is your weekly workout schedule?  4 to 5 times a week we come and work out at a maintained level for 60-90 minutes a day. 

What has been your biggest change since you started working out at Snap?  Weight loss of 70 pounds.  Lost several inches – went from 44 waist to a 34 wasit.  Have not seen that since High School.  We monitor our eating habits. 

One thing we need to know about you?  I am almost 60 and I am not in the best shape I have been in several years.

Additional Comments:  Getting started must come from within.  Staying at it is a desire for something better.  A better life, a better health habit and the satisfaction you did it.

Amy Beekman

Hobbies:  Beading, baking, cooking and watching movies.

 

 

 

 

Why did you become a member of Snap Fitness?  I wanted to lose weight and I realized dieting alone wasn’t going to be enough.  I have a very busy schedule and Snap Fitness is right down the road from my work so I could go during my lunch!

 

 

Tell us your secrets that keep you coming back:  I go on my lunch because it seems like the only time of day I feel really motivated to workout.  I also have friends, people at work, that go as well.  We all help each other stay motivated to go!

 

 

What is your weekly workout schedule?  I work out Monday, Tuesday, Wednesday, Thursday and Saturday. 

 

 

What has been your biggest change since you started working out at Snap?  I’ve lost some weight, but I feel healthier and have a lot more energy than I did before. 

 

 

One thing we need to know about you?  I have two dogs that are very active, so I run with them at night after work to try to keep them in shape as well!

 

Rick Schmidt

Hobbies:  Coaching youth sports, going to packer Bucks and Brewer games. I also play drums in a band.

 

Why did you become a member of Snap Fitness?  I was working out at home and not seeing any results.

 

Tell us your secrets that keep you coming back?  I like the way I feel. Since, I am a coach I think I should practice good health, since I am an example.

 

What is your weekly workout schedule?  Right now, I do an hour of cardio 5 days a wk., weight training 3 days a wk and I switch up every 10-12 wks.

 

What has been your biggest change since you started working out?  I have gained weight, but my cloths still fit. My muscles are bigger now and I am able to increase the amount of weight I lift.

 

One thing we need to know about you? I like the people at Snap, because they are good people. Everyone makes you feel good about coming here, unlike other gyms. It’s very relaxed.

Bob Kaminskas

Hobbies: Fishing and Hunting

 

Why did you become a member of Snap Fitness? To get in shape and lose weight. 

 

Tell us your secrets that keep you coming back? To stay in shape and keep my weight down. 

 

What is your weekly workout schedule? One and a half hours five days a week. Thirty minutes on the Arc Trainer, 45 minutes of weight training, and 15 minutes on the treadmill.

 

What has been your biggest change since you started working out? I have lost 35 pounds and I’m in the best shape of my life. 

 

One thing we need to know about you? Fishing and more fishing!

Paul Seibel

Paul Seibel

North Fond du Lac, WI

 

Hobbies:  Camping, reading, and spending time with my son.

 

 

Why did you become a member of Snap Fitness?  

I am laid off from work and needed something to do.  Also, to get in shape and to help avoid some health problems.

 

Tell us your secrets that keep you coming back:  

The people are all friendly and helpful.  That includes the staff and the others that use Snap.

 

What is your weekly workout schedule?  

Monday  - Friday, 1 hour each day. 

 

What has been your biggest change since you started working out at Snap?  

I built up more muscle.

 

One thing we need to know about you?  

I’m a single dad.

 

Additional comments:  

All the staff has been so nice and helpful.

April Showers

Why did you become a member of Snap Fitness?  So I would be as healthy as possible for the second half of my life.  I turned 50 in March and I knew I needed to make some lifestyle changes.  I have health issues:  Diabetes, high blood pressure, bad knees.

Tell us your secrets that keep you coming back?  I like the way I am starting to look.  I’m losing weight (22 pounds so far) and firming up.  I also feel better physically, I have more strength and energy, my knees no longer give out and buckle under me, and my blood pressure is way down!

What is your weekly workout schedule?   Five times per week:  30 –45 minutes of cardio each time, plus three times of weight training in two set routines designed especially for my by a Snap Fitness personal trainer.

What has been your biggest change since you started working out at Snap Fitness?  That’s and easy one!! I am considered and insulin dependent type 2 diabetic supposed to take insulin injections 2 times per day.  Since I have lost weight, work out regularly, and eat healthier, I no longer use insulin!  No more shots!

One thing we need to know about you:  I believe I have accomplished my goal which actually was to make exercise an important part of my life and a healthy lifestyle habit.

Additional comments:  I’m not sure I could have done this without professional help from Snap Fitness personal trainers.  They educated me and give me the tools I need to stay healthy my next 50 years.  Now it’s up to me to take what they me and apply it correctly to my life.  I believe I can do that now because Rachel taught me confidence. Confidence + Education + Discipline = Great Results!

Michelle Morris

Hobbies:  Spending time with family, making jewelry and children’s hairclips, watching movies, listening to music and traveling.

 

Why did you become a member of Snap Fitness?  I became a member of Snap Fitness because I had joined Weight Watchers last January and needed to find a way to get some exercise in addition to changing my eating habits.  I want to live a healthier lifestyle and be a good example for my daughter.

 

Tell us your secrets that keep you coming back:  I’ve really enjoyed the atmosphere at Snap Fitness and the 24/7 convenience.  I have seen results with my weight loss efforts having lost 50 pounds in the last year, plus I have a lot more weight to lose.  I know that coming to Snap regularly will help me reach my goals.

 

What is your weekly workout schedule?  It’s hard to always make time for myself to exercise as often as I’d like to, but I do make sure to come for an hour or two on Saturdays and Sundays, and usually one or two weeknights.  I typically spend half my time doing cardio training on the treadmill, bike, and elliptical, and the other half doing resistance training on the machines.

 

What has been your biggest change since you started working out at Snap?  I used to really hate exercise and make every possible excuse to not exercise, but now I do everything I can to make time for it and I enjoy it.  I think seeing results really help make me more motivated to do even more!

 

One thing we need to know about you?  One interesting thing about me is that my husband is British.  He’s become a U.S. Citizen since he moved here 5 years ago and we have a 3-year-old daughter who keeps us on our toes!

 

Additional comments:  I’m really excited for the Biggest Loser Competition to see how that will really help me motivate even more and learn more to help me achieve my goals for changing my lifestyle permanently and lose the weight I need to.

Chad Burmeister

 

Name: Chad Burmeister

 

Town:  Fond du Lac

 

Hobbies:  Weightlifting, Basketball and Tennis

 

1. Why did you become a member of Snap Fitness?

 

The availability of being open 24 hours a day, 7 days a week.

 

1. Tell us your secrets that keep you coming back?

 

I love working out and being healthy.

 

1. What is your weekly workout schedule?

 

3 days on and 1 day off and kept rotating.

            1 - Biceps and Triceps

            2 - Legs and Shoulders

            3 - Chest and Back

            4 - Different exercises for each body part

 

1. What has been the biggest change since you started working out at Snap?

 

I feel better about myself and have been getting a lot of compliments.

 

1. What is one thing we need to know about you?

 

I used to be a ball boy for the Milwaukee Bucks when Michael Jordon played for the Chicago Bulls.

 

Keith Lee

 

Hobbies:  Pilot – Flying with friends

 

Why did you become a member of Snap Fitness?  To improve my cardio fitness and tone up and lose weight.

 

Tell us your secrets that keep you coming back?  Hours of operation are great.  I am also able to see and feel improvement on a weekly basis.

 

What is your weekly workout schedule?  5 days a week, 90 minutes to 120 minutes per session.  45 minutes on treadmill, 10 resistance machines, 35 minutes on recumbent bike.

 

What has been the biggest challenge since you started working out at Snap?  Drive and determination is up and desire to succeed.  I no longer get winded during walking, biking, and climbing stairs.  Reduced food portions during meals.

 

What is one thing we need to know about you? Had 5 stints put in, massive heart attack, pace maker installed in April.  My Doctor is amazed at my recovery.  I am very pleased.  In April, I was in for stints, complications caused a massive heart attack.  I was in coma about 2 weeks and a pace maker was added.  Total stay was 39 days.  I could not move, even lift my hands and arms.  I had to be fed and cared for.  I went through physical therapy at St. Luke’s in Milwaukee.  When released I continued at Aurora in Fond du Lac.  A terrific nurse (Laura) encouraged me through that painful process.  Aurora got me off my walker and over to Snap Fitness where I enthusiastically continue my conditioning today.  I have announced my retirement as of January 2nd, ending my 20 year career with Wal-Mart, last position as Market Manager (former District Manager), overseeing operations of the 12 stores in this immediate area.  This means more time at Snap Fitness to prepare myself physically & mentally to enjoy many more years of happiness with my wife Holly and Family.

 

Any additional comments?  I think Snap Fitness is great!  It is kept spotless.  It is convenient with 2-local facilities.  The staff is very courteous and helpful.

Dawn Lakin

Hobbies:  Hockey, shopping, working out at Snap Fitness, watching my girls play sports

 

Why did you become a member at Snap Fitness:  To get in better shape before I turn 40.

 

Tell us your secrets that keep you coming back:  Routine is a big thing for me. I like how I feel after I work out.

 

What is your weekly workout schedule?  4 Times a week about 1 1/2 hours each time.  Mix it up with walking or running and lifting weights

 

What has been your biggest change since you started working out here?  Body shape, body Image, and how i feel when I start my day with a workout.

 

One thing we need to know about you:  I am very fortunate to have great workout partners!!!

Julie Rodrigues

Snap Fitness Biggest Loser Contest Winner

 

Name: Julie Rodriguez

 

Town:  Fond du Lac

 

Hobbies:  Reading, softball, watching the Milwaukee Brewers

 

1. What did you learn from the Biggest Loser contest?

You have to be very committed and disciplined to be successful.  Hard work pays off.

 

2. How much weight did you lose during the contest?

I lost about 36 pounds.

 

3. How did the Biggest Loser contest help you lose this weight?

It kept me motivated to eat right and exercise.  The weekly weigh-ins kept me focused.  The other people who are at Snap Fitness working out kept encouraging me which also helped keep me motivated.

 

4. What advice would you give to someone trying to lose weight?

Eating right and exercising are a lifestyle.  You have to be in it for the long run.  If you have a bad week or some weight gain, don’t be discouraged.  Forget about it and try to do better the next week.  Also, find an activity you enjoy.

 

5. Why did you become a member of Snap Fitness? 

I had plateau in my weight loss and like most women in their 40’s, I needed to do some weight training to help tone up those flabby arms.

 

6. Tell us your secrets that keep you coming back?

The relaxed atmosphere at Snap Fitness, everyone is very friendly and is very supportive and encouraging.

 

7. What is your weekly workout schedule?

I usually work out 6 days a week – 3 days of cardio – about 45 minutes on the treadmill and 3 days or weight training.

 

8. What has been the biggest challenge since you started working out at Snap?

My endurance on the treadmill – I am now able to run over 3 miles.  I have also dropped 2 clothes sizes and have become more toned.

 

9. What is one thing we need to know about you?

I love coming to Snap Fitness.  We have a GREAT group of regulars who are there to encourage you which make you want to get up early each morning.

Richard Van Egtern

Name: Richard Van Egtern

 

Town:  Oakfield, WI

 

Hobbies:  Running, working out, hanging out with friends and going to school.

  

1.      Why did you become a member of Snap Fitness? 

I was very unhappy with who I was and what I looked like.  I owe it to Luana for making me join.

 

2.      Tell us your secrets that keep you coming back?

The staff is really nice and extremely helpful in keeping me on track.

 

3.      What is your weekly workout schedule?

Running three days a week – Monday, Wednesday, Friday and sometimes on weekends.  I weight train on the other days.

 

4.      What has been the biggest challenge since you started working out at Snap?

I have lost 85 pounds since joining Snap Fitness and have become a much happier person.

 

5.      What is one thing we need to know about you?

Without the staff I am not sure I would stay on track – I received 2^nd place in the Biggest Loser contest. 

 

6.      Any additional comments?

Keep up the good work.

Deb Helleberg

Hobbies:  Reading, gardening and home improvements.

 

Why did you become a member of Snap Fitness?  I became a Snap Fitness member to get into a routine, to get into shape and become more healthy through a regular routine.

 

Tell us your secrets that keep you coming back:  There is no excuse for not coming to Snap Fitness because they are open 24/hours/day.  If an activity interrupts my scheduled workout; I can make it up at anytime of the day or night! J

 

What is your weekly workout schedule?  I workout 5-7 times per week – utilizing cardio machines with yoga and pilates methods I do at home.

 

What has been your biggest change since you started working out at Snap?  The biggest change for me since coming to Snap Fitness a year ago is that I recently been taken off all blood pressure medication, which I had been taking for seven years.

 

One thing we need to know about you?  I am a native Nebraskan and proud of the University of Nebraska – Lincoln.  Go Huskers!  I love sports.

 

Additional comments:  The people who workout at Snap Fitness are friendly.  The staff is great!  You can schedule a time with “Trainer Chad” to beef up your workout and results.

Richard Van Egtern

Before photo