El Dorado Hills Snap Fitness

Getting Started with New Nutrition and Workout Tools

By now, you’ve probably heard about the new Truestar Health workout and nutrition tools on mysnapfitness. We’re very excited about these innovative new features and want to help you get the most out of the new online tools. Let’s get started!

Nutrition

Truestar Health doesn’t have a “one size fits all” approach when it comes to nutrition. If you want to eat right, you’ve come to the right place. Truestar Health’s highly customizable plans are tailored to meet your specific needs and preferences, and you’ll be able to create a meal plan that is as unique as you are.

Choose a meal plan based on your goals, current activity level, dietary preferences and health conditions. With a wide variety of meal plans designed for anything from weight loss, to diets catering to certain food allergies and dietary preferences, and even health condition-specific diets, you’ll be sure to find a plan that works for you.

To start, you’ll want to complete your nutrition profile to get your customized meal plan. Just answer a few simple questions about your dietary preferences or food allergies. Next, you’ll be able to specify any health conditions you currently have in order for the Truestar Health experts to create a condition-specific diet aimed at helping your body heal through proper nutrition. And if you just want to track what you eat, check out Truestar Health’s Food Trakker, where you can track the food you eat and find the complete nutritional information. Search their extensive list of recipes, build your own recipe, and save your favorite meals all in one place.

This new nutrition section is far more customizable and will help you find a nutrition plan that meets your specific, individual needs. Get started today!

Fitness

What’s your fitness goal? Whether you’re looking to lose weight, increase lean muscle mass, or train for your favorite sport, Truestar Health can start you on a customized fitness plan to help you achieve those goals. Start by answering a few questions and you’ll be ready for a workout that’s built just for you.  

Start by creating your exercise profile. Here, you’ll be able to specify your goals, your current fitness level, whether you will be working out at home or the gym, as well as personal preferences when it comes to cardio activities, amount of strength training, and how many days a week you’d like to work out. And if you’re training for a specific sport or activity, you can choose your sport and set up the appropriate training plan.

You’ll find a perfect blend of cardio and strength in each workout plan. And each plan can be customized to fit you. If you prefer to do your workouts primarily using your body weight or resistance bands, that’s not a problem. If your passion is bodybuilding, there’s a plan for you, too. The exercise programs from

Truestar Health are so customizable; your perfect workout is just a few clicks away. Get started today!

Vitamins

Now that you have your nutrition and workout plans set, you’ll want to boost the benefits of your new healthy diet and workout with Truestar Health vitamins. Since Truestar Health is all about customization, you’ll get a quality vitamin program customized to meet your needs and optimize your health.

With the Truestar Health vitamin profile, you can choose either a custom program, or a health goal program. To start, you’ll want to determine what kind of vitamin program you want. The custom program will create a vitamin and supplement program based on your current dietary and lifestyle habits, and health conditions. This program is good for those who want a highly customized vitamin program, designed with all their needs in mind.

The health goal program will create a vitamin and supplement program based on your health goals. Select from goals like weight loss, heart health, energy support or joint health. When you choose your goal, you’ll be matched the vitamins and supplements that will help you achieve those goals.

Choose the program that will best fit your current lifestyle and goals, answer a few simple questions and you’ll be matched up with award-winning vitamins from Truestar Health to help you be the healthiest you can be.  Get started with your vitamin profile right away!