How easyFITSM Works
1 Clip it
Unlike a pedometer, easyFIT measures more than just motion. It tracks your activity intensity, duration and calorie burn, converting it all to one simple point score.
2 Sync it
Connect easyFIT to mysnapfitness.com, your personal fitness and nutrition website for exercise routines, meal plans and rewards.
3 Track it
easyFIT talks to mysnapfitness.com so you can track your progress from day one and see where you rank.
4 Reach your goal
The easyFIT program keeps you motivated every day. It's the easiest way to set your goals and meet them.
How easyFIT gets your daily point score
easyFIT is an accelerometer, not a pedometer. What's the difference? An accelerometer can measure intensity, duration and frequency of motion. A pedometer just measures steps. Plus easyFIT factors in the calories you’re burning. And it’s all converted to one easy, daily point score.
Your point score is based on your Basal Metabolic Rate (BMR), which is the amount of energy your body uses when at rest. Every bit of activity above your Basal Metabolic Rate translates to points – whether it’s just getting out of bed, or working out at the gym.
When you start using easyFIT, you'll enter some information about your age, height, gender and current weight. The easyFIT system uses these parameters to calculate your BMR and translate your activity to your daily point score.
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What your daily point score means
easyFIT gives you one simple point score every day to measure your activity. What's your number?
0-9 Inactive Range
This is basically your score if you're lying in bed all day.
How you'll feel: Sluggish and surprisingly, tired. May have trouble sleeping and may gain weight.
10-19 Sedentary range
You spend most of the day sitting at a desk, or at rest.
How you'll feel: Mentally foggy, more stressed. Increased risk for heart disease, diabetes and breast cancer (but decreased sex drive!)
20-29 Heart Health Range
You're getting moderate exercise, like walking, most days.
How you'll feel: More alert and rested. More energy, and decreased risk for all of the above!
30-49 Weight Loss Range
You're getting serious about exercise for weight loss.
How you'll feel: Better and better, and your body's in the right range to burn fat.
50+ Endurance Range
Your body's at peak performance.
How you'll feel: Able to run a marathon! Your body's using oxygen more efficiently and your heart is up to the challenge.
