Personal Training

Get better workouts and better results with the help of Snap Fitness Personal Training. Whether you're a first-time exerciser looking to get started on a plan, or an experienced athlete ready to take your workouts to the next level, our Fitness Professionals are dedicated to helping you reach your fitness goals.

next to American Apparel
115 E. Grand River
East Lansing, MI 48823
Phone: 517-336-0881

Why Personal Training

Take your workouts to the next level with certified personal trainers.

 

What Personal Training Can Do For You

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Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Building A Personal Roadmap

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Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

Want Real Results Fast? Start Here!

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The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Meet Our Fitness Professionals

Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:

Ruben Garza Ruben Garza

Phone: 517-881-4528

Email: bigrube14@aol.com

Click here to learn more

Mike Ball, PhD Mike Ball, PhD

Phone: 517-316-5849

Email: ballm@lcc.edu

Click here to learn more

Emily Zug Emily Zug

Phone: 916-759-1345

Email: emilysan@yahoo.com

Click here to learn more

Blake Selby – National-Level Bodybuilder Blake Selby – National-Level Bodybuilder

Phone: 231-590-5918

Email: selbybla@gmail.com

Click here to learn more

Set Goals, Stay Focused - and Get Results!

Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.

Take a look at some of the classes and programs we offer, and contact us today to get started:

BOOTCAMP (Feb. 20th- Mar. 30th)

BOOTCAMP bridges the gap between gym membership and personal training. Our program is designed for all fitness levels, you choose your intensity level (Beginner, Intermediate, or Advanced).  Our professional Certified Personal Trainers create upper body, lower body, total body, and cardio workouts.

 

 

 

 

 

Next 6 week session starts Feb. 20th!

 

Attend as many classes as you want!  Non Snap members welcome!

 

Monday & Wednesday @ 6:15AM

Tuesday @ 5:30Pm & 6:30PM

Thursday @ 7:30 pm

Saturday @ 11AM

 

Class size is limited!


 

Non-Snap members welcome!

 


TRX BODY BLAST TEAM (Jan. 17 - Feb. 17)

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

People of all fitness levels are improving their performance and their bodies with TRX.

 

 

  Non Snap members welcome!

   

10 pack - 2x a week for 5 weeks  

 

Tuesday & Thursdays 9:00 am to 9:50 am



GROUP FITNESS

Complete workouts combining cardio, strength, and flexibility with something to suit every interest and fitness level.

 


 

All group fitness classes with '*' before the class name are included in this package.

 

Group Fitness Schedule is posted here

 


Express Fitness

Looking to get in shape and feel great, but don't have a lot of time for the gym?

With the Express Fitness program from Snap Fitness, you'll achieve the results you want through personalized instruction and shorter sessions to help you get in, get motivated and get out in a flash!

Start on your own with a quick warm up. Then, your Fit Pro will take you through a strength training routine specifically developed to reach your precise fitness goals. Next you'll get your heart pumping with a specific cardio routine designed for maximum calorie burning. Finally, take a few minutes to cool down and stretch and you're on your way in less than an hour.

Most Express Fitness packages consist of two sessions per week for 12 weeks, giving you flexibility in your exercise schedule.

Say "NO!" to excuses and take control of your health. With Express Fitness from Snap Fitness, you'll get better results and more for your money.

Fit-to-Wed

Look great for that special day! Whether you're in the white dress or a supporting role, it's important to look your best. Our Fit-to-Wed Training package allows you to work one-on-one with a Fit Pro on a specialized program to help you slim down, tone up and boost energy.

This 12-week program focuses on the areas you want to work on the most - the core, back, shoulders, thighs and glutes - along with cardio so that you'll be ready to dance the night away.

Walk down the aisle in your best shape ever! Contact us today for more information.