Derby Snap Fitness
Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Derby, NY . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
Tops Plaza
6950 Erie Rd.
Derby, NY 14047
Phone: 716.947.9010
Owner's Welcome
All new members receive...
Joint Memberships receive FREE ENROLLMENT
Single & Family plans receive a low $10.00 enrollment
FREE Basic 8 Training Session,
FREE Fitness Assessment with a Certified Personal Trainer
FREE Online Personalized Exercise and Nutrition Plan!!
716-947-9010
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Find Our Club On:
Get the Most From Your Membership
No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
- No contracts, no hassles - pay as you go
- Open 24/7 - work out when you want, nearby
- Affordable rates - gym memberships starting at about $1 a day*
- The best equipment - without the long waiting lines
- Bonus online training, nutrition and wellness services
- Clean, comfortable, safe and friendly fitness gym
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
Staffed Hours
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday |
4:00 AM - 8:00 PM
9:00 AM - 12:00 PM |
| Tuesday |
9:00 AM - 12:00 PM
4:00 PM - 8:00 PM |
| Wednesday |
9:00 AM - 12:00 PM
4:00 PM - 8:00 PM |
| Thursday |
4:00 AM - 8:00 PM
9:00 AM - 12:00 PM |
| Friday |
9:00 AM - 12:00 PM
4:00 PM - 6:00 PM |
| Saturday | 10:00 AM - 1:00 PM |
Additional Information
Please call us!! We would be happy to schedule an appointment to meet with you:)
Club News
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for June 2009
Fit Tips from the Snap Team!
Fitness:
Get fit for the warmer weather! Feel confident when you walk out on the beach. :) Snap provides the guidance you need in order to see the benefits of working out.
Challenge yourself! Try coming to the gym at least 4 to 5 times a week!!! The Snap Team says, "STRIVE FOR FIVE." If you walk a lot, try running one mile. If you run, try switching it up with the ellipticals or bikes. You can also change the elevation or do sprints to make the run worth while! You burn more calories while switching up your routine.
**Try not eating anything 3 hours before bed!!!**
H20 is the way to go...drinking water before meals and all day long will make you feel full!
Using these strategies will not only invigorate you to go farther, but you can increase your fitness by getting a better workout each day.
Nutrition:
Many of us spend a lot of time in the sunshine during the summer months, but do not realize the effect it has on our bodies. There are certain foods that encourage healthy summer beauty. During these warm months, our skin tends to dry out and undergo damage. We sweat more in the summer and spend more time in salt and chlorine waters. Some foods that aid our bodies in replenishing fluids from water loss are: raspberries, blueberries, and strawberries.
Protein can also help in repairing damaged skin. Lean meats, beans, nuts, and seeds are good sources.
With the sun, we also can damage our hair. Some foods that will help with your dry hair: burgers, shrimp kabobs, and three bean salad. Hair consists of protein fibers, so any foods rich in protein will help! Eat yogurt (B-5), cooked eggs (Vitamin B), beans (folic acid), milk (calcium), and fish (zinc) keep your hair shiny and healthy as well!!!
So next time you go on that picnic, pack these nutritious foods to stay on track.
Happy workouts and good eats! Get Fit & Be Well!
News Archive
- January 2012 (6)
- December 2011 (12)
- November 2011 (7)
- October 2011 (6)
- August 2011 (2)
- July 2011 (4)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (6)
- February 2011 (1)
- January 2011 (2)
- December 2010 (2)
- November 2010 (2)
- October 2010 (4)
- September 2010 (1)
- July 2010 (4)
- May 2010 (6)
- March 2010 (4)
- February 2010 (2)
- January 2010 (4)
- October 2009 (4)
- June 2009 (1)
- May 2009 (1)
Get The Results You Want - Fast!
Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
- Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
- "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
- Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
- Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
- Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
- Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
easyFIT - the fast, easy way to get fit. Guaranteed!
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
- Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
- Connects to mysnapfitness.com, where you see your daily progress and get advice
- Allows you to earn rewards in fitness challenges against other members
- Sends email and text-message reminders to keep you focused and enthused
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.
