Dance instruction, Athletic conditioning, Cardio, Weight resistance, Cross, Circuit, Interval, & Core training, Weight-loss, Yoga
I used to hate my body & it was affecting everything in my life. I was overweight & depressed about it so I would eat. It was a downward spiral. I was not social, I didn’t want to go anywhere. I felt like nobody could understand what I was going through & was so embarrassed of myself. I’ve had trainers before & nothing happened- maybe I’d lose 5 lbs & that’s it. They would put me on a treadmill & walk away. I would ask them what to eat & they would say “just eat healthy” They could care less about my situation. I didn’t know what to do when I went on my own & I decided to join Snap. I saw Sarah train other people there & how encouraging she was, so I stopped her one day to ask if she thought she could help me & she got me set up right away. The rest is history & I cannot even BELIEVE who I am today & that it’s me in the mirror! I have the body I always wanted. Sarah gave me everything I needed to make this happen including what to eat, how to workout on my own, & cross-trained me which kept it challenging. I am a different person today- everything in my life has changed for the better & I am so grateful for Sarah. She really cares about people & how she affects their lives- I will never forget what she did for me.
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Client: Anonymous
Lost 22 lbs & 19"
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I am very pleased with my trainer Sarah at the DePere East location. She started me out based on my abilities & has gradually built up my confidence with a very complete plan including nutrition, programs, & one-on-one time. I believe each part of the plan was necessary to help me reach my goal- I would highly recommend her to anyone
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Client: Kathy
Lost 65 lbs & 29"
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Sarah helped me take control of my weight issues when I felt it was hopeless. I had no energy & no interest in exercising but I knew that losing weight was the single most important thing I could do to improve my health. When I went to Snap Fitness Sarah was there to sign me up & mentioned that it was an option to work with a personal trainer. After considering the cost versus my future quality of life, I signed up with her.
What a difference working with Sarah made in my progress! First of all, I was committed to actually showing up. Everything was personalized & took into consideration all the personal health issues that I had going on in my life. Sarah consulted with a doctor & did research to modify my program to make things work best for me. Not only did she plan my workouts but advised me on my food intake. After 3 mos I've made great progress & finally feel there is hope that I can win my battle with weight. Sarah has given me the tools to keep on going. My doctor is thrilled with my weight loss & the improvements its made in my health in such a short time(blood pressure, cholesterol, & joint problems). I've been able to decrease my meds, I have energy again, and I feel great. It's all because Sarah knew how to get me moving, pushed me to do more, advised me on what to eat (or not to eat!) and kept giving me pep talks that this was all going to work. Working with her has changed my life in the most positive ways. As I continue in my retirement years, my quality of life has been greatly enhanced because I've FINALLY learned how to deal with my weight issues. Sarah made that happen. She's amazing!
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Client: Nikki
Trained for dance/cheerleading.
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Sarah helped me become a cheerleader, something that I've wanted to do for a long time. She kept me motivated and I used her cheer for tryouts & made the squad!
Thank you so much for helping me Sarah!
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Client: Laura
Lost 18 lbs & 16.25"
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After about 3 training sessions with Sarah, I already noticed a difference in how I felt. I felt thinner; my muscles felt tighter – in a good way. I was amazed how quickly I noticed a difference. After a couple more sessions, my clothes were feeling looser. It was great. I wasn’t feeling as bad anymore about wearing shorts or a swimsuit this summer as I felt better about what I was seeing in the mirror - - after only a month! In addition to the workouts, Sarah asked me to keep a journal of my diet and made suggestions of what to eat & not to eat as well as total calories to consume per day. I definitely think the suggestions she made for my nutrition and diet have also helped in obtaining the results I’ve seen. I feel like a healthier person due to the change in what I consume on a daily basis.
When Sarah measured me at the last training session, I was excited to hear I had lost several inches and it was nice to know I was probably losing fat for added muscle. The feeling that I had gotten thinner was confirmed by the measurements. I actually find working out fun now as there are many different things to try and I look forward to working with Sarah again. -Laura
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Client: Nancie
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Sarah is an excellent trainer! She listens to my interests and tailors workouts that are very individualized. I've lost weight, firmed up, increased my stamina and best of all I truly enjoy getting in shape because Sarah makes it fun!
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Client: Connie
Lost 53 lbs & 27"
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I am 48 yrs old & my entire life I was overweight. Eight mos. ago I was diagnosed with type2 diabetes & high cholesterol. My blood sugars were 380, cholesterol 368, & triglycerides 765. I also weighed 210 lbs.
When I found this out I got orders from my doctor to exercise, change my diet, & plan on taking medication. My condition was so bad that they medicated me as though I'd already had a heart attack. I started eating better & began walking every day. Although I felt better, I was not getting the results I wanted or needed. I know Sarah through my youngest daughter, and when I told her about my condition she convinced me to let her help. I have been to gyms before & never felt comfortable. Sarah changed all that. My trust in her allowed me to push myself further than I ever felt possible.
Every session with Sarah was different & never boring. I never had anybody put so much effort into focusing on me. She did research with doctors & dietitians for my condition & devised a plan that in 4 mos. gave me the following results: My weight dropped from 210 lbs to 157 lbs, body fat from 35.6% to 28%,& I lost 27"; blood sugars 380 to 110 (normal), cholesterol 368 to 108, triglycerides 765 to 398.
If it wasn't for the motivation & confidence that Sarah gave me I wouldn't be where I am today. She's more than just a trainer. She's my friend & my angel.
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Client: Wendy
Lost 18 lbs & 13"
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I'm not a gym person. When I first met Sarah I told her I had never worked out before and I wasn't comfortable in a gym setting... all those fit people wandering around was intimidating. Sarah helped change that. Sarah made it easy to get started, she listened to my concerns and led me through a program that was comprehensive, helped me reach my weight loss goal, and established a work-out routine I enjoy. Sarah helped turn me into a "gym" person and it feels great.
Thanks Sarah !
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Client: Jeff
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I'm off to a great start, thanks to you! You have really been a great help. The program you set up and coaching was just what I was looking for. I can tell the difference already. Thanks for answering all my questions and getting me off on the right track.
You are a professional!
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Client: Liz
Lost 25 lbs & 24"
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Training with Sarah was great. She taught me how to be positive & encouraged me not to give up. During my first session she measured me & I was embarrassed about my numbers. After a few training sessions I felt better already & knew that I had made the right choice to take care of my body. My clothes started to fit differently & I had more energy.
With Sarah's encouragement I gained the excitement to workout on a regular basis & started to eat better. Sarah has become a great friend of mine & continues to encourage me & give me confidence. I owe a lot to Sarah; more than I can explain. She has changed my life. I now enjoy working out & I look forward to training with Sarah again very soon. -Liz
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Client: Cindy
Lost 10 lbs & 9"
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As a 48 year old mother of five I had been faithfully exercising for five days a week since I was 18 years old. But age and motherhood had taken its toll. I began seeing Sarah Ferry, hoping she could get me out of the slump I had been in. I needed something to break the plateau. Working with Sarah for five grueling weeks was the answer. Admittedly, it was not easy. But Sarah made it fun. More importantly, she made me realize that I did not push myself hard enough. I found that I could actually invest LESS time but use the right techniques to achieve the results I was looking for. In 10 sessions, I lost 10 lbs, 9 inches and 3 percent of my body fat. Just before my last session with Sarah, people started asking what I had done because I looked so fit. The answer? Pushing myself to my limit with the guidance of Sarah. I plan to work with her again in the future. It's worth every minute of the work and every penny you pay. Thanks, Sarah !
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Client: Mark
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In recent years I began road cycling again and decided to look for a qualified trainer to achieve my strength, endurance, and weight goals. Friends suggested Sarah to consult with, and it was sincerely one of the best decisions I've ever made in my life. Sarah has a great personality & disposition, is experienced & knowledgable, and goes above and beyond her duties as a professional. I have met all of my goals, and she has given me tools to maintain my success. I highly recommend Sarah & recently referred a friend to her who is achieving her goals as well-
Mark R. Eklund
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Client: Mary
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I am a 50+ woman who came to Sarah with a very specific request and goal in mind. This was my first experience having a personal trainer & Sarah was very thorough in her assessment of my capabilities.
My purpose for coming to her was to develop the body strength to pass a physical test necessary to secure a job with the company my husband is employed with.
Sarah had her work cut out for her.
She designed a program for me that I would use when I came to the gym on my own & I met with her twice a week to train. Also, she simulated the actual test so nothing would surprise me when I went to test.
Sarah was always patient and a source of encouragement for me, & watched me closely during my sessions with her for signs of physical distress. I felt that my time with her was solely focused on me and I could trust that I wouldn't hurt myself. I only had a time frame of about 2 months & she worked me hard. Almost every day I came to the gym for a workout & could feel myself becoming stronger.
Sarah also suggested that I maintain a food journal. She explained the importance of different foods & it wasn't my goal to lose weight, but I did by being more selective in my food choices. I eventually lost 20 lbs, what a bonus that was for the effort!
When I would start to give up on anything Sarah wanted me to do, she would encourage me to go a little further. I am happy to say that I passed my test. Sarah taught me to believe in myself and my abilities. She wouldn't let me give up, and I am more physically fit now than I have been in years.
Mary Roberts
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Client: Irene
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Sarah made my exercise routine fun with changes and by pushing me to do a bit more. She challenged me, and I have made great personal gains because of her ever watchful eye over my exercise routine. I was never over-exercised to the point of having pain or exhaustion, which I think is essential in an exercise program. She also monitored my dietary intake and gave me dietary counseling which I found very helpful.
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Client: Kerry
Lost 84 lbs & 52.5"
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I had been working out for about a year at Snap myself, and had some results, but nothing significant. I wanted to reach my weight loss goals, but I had no idea what I needed to do. One day I stopped in to talk with Sarah about the possibility of working with her & she assured me that my goals could be met. With her guidance, I am now close to my goal weight.
Sarah's approach to training is informative, challenging, and fun. She has taught me about nutrition by guiding my choices & monitoring my intake. I am so grateful for all of my progress & how much it has changed my life.
