Personal Training

Every individual has unique goals, needs, motivations, time and budget constraints. So rather than offer one-size fits all programs, our trainers will listen to you in order to develop a training plan that addresses your unique situation and ensure you get the results you want!

A great way to get the benefits of personal training while sharing the cost with one or more others. Progress through levels, motivate each other, form bonds, get great results and have a few laughs along the way

This TRX Program will build overall strength, stability and flexibility while targeting all the major muscle groups in a non-stop workout. All fitness levels are welcome. Program includes assessments and measurements of progress. 6 or 8 week programs available.

Challenge yourself with this fast paced combination of work and rest intervals, on and off the TRX! Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All fitness levels welcome. Program includes assessments and measurements of progress. 6 or 8 week programs available.

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

This FREE 30 minute session will walk you through the basics of setting up and using the TRX, how to best adjust resistance and stability, give you easy to follow tips for progressing and an overview of some basic exercises. All new users are strongly encouraged to attend this session.

 **All participants receive $25 gift card** toward purchase of first group training package**.

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.