Personal Training
Get better workouts and better results with the help of our Snap Fitness Fitness Professionals. Whether you're a first-time exerciser looking to get started on a plan, or an experienced athlete ready to take your workouts to the next level, our Fitness Professionals are dedicated to working with you to help you reach your fitness goals.
Why Personal Training
Take your workouts to the next level with certified personal trainers.
What Personal Training Can Do For You
Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.
Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.
Building A Personal Roadmap
Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.
From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.
Want Real Results Fast? Start Here!
The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.
How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.
Meet Our Fitness Professionals
Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:
Set Goals, Stay Focused - and Get Results!
Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.
Take a look at some of the classes and programs we offer, and contact us today to get started:
Create Your Own!
Form groups of 2-4 people and sit down with one of our personal trainers to create your own workout program. Our personal trainers are willing to customize a program for you and your friends to accomplish whatever it is you wish to achieve. Not only will they design an in-depth and professional program for your group, they will also lead you through the workout as many times a week you desire.
Find some people to work out with and reach your goals together!
Introduction to Core Training
Introduction to Core Training
Core training is resistance training with an emphasis on the core stabilizer muscles – upper and lower abdomens, oblique’s, and lower back. Virtually every movement in your daily life requires the use of core muscles. From common household chores (like carrying groceries and yard work) to more physically demanding tasks (like lifting large boxes), a strong and toned core can make these tasks safer and easier. Like other forms of resistance training you can expect increased strength and density of muscles and bones, increased metabolism, and reduced soreness in hips, back, and neck.
Description: The Introduction to Core Training is a resistance training program focused specifically on strengthening and toning the core muscles – upper and lower abdomens, oblique’s, and lower back. This 12-week program is designed to introduce Snap Fitness members to many different core training exercises using a variety of exercise equipment including dumbbells, free weights, weight machines, medicine balls, stability balls, and resistance bands. Each class will consist of 10-12 exercises across the four major core muscle groups.
Program length: 4 weeks When: Starts November 23rd, 2009 Days: (A) Monday, Wednesday, Friday (B) Tuesday, Thursday Time(s): 6:30 AM or 6:30 PM Session length: 30 minutes Cost: Session A - $84 ($7 per session) Session B - $56 ($7 per session) Limit 5 people per session – first come, first served!
Introduction to Flexibility
Introduction to Flexibility
Did you know it’s important to stretch your muscles and joints before AND after a workout? It’s true! During exercise, your muscles and joints undergo stresses that lead to stiffness and soreness. A proper stretching routine can help reduce this soreness and protect your muscles and joints from future damage. In addition, a consistent stretching routine can improve overall flexibility making everyday tasks (like walking, climbing stairs, etc.) easier and more enjoyable.
Description: The Introduction to Flexibility is a low impact training program focused specifically on improving flexibility in all major joints and spinal column. This 12-week program is designed to introduce Snap Fitness members to many different stretching exercises using a variety of equipment including stability balls, resistance bands, and foam roll. Each class will consist of 15-20 exercises across all major joints and spinal column.
Program length: 4 weeks When: Starts November 9th, 2009 Days: (A) Monday, Wednesday, Friday (B) Tuesday, Thursday Time(s): 7:00 AM or 7:00 PM Session length: 30 minutes Cost: Session A - $84 ($7 per session) Session B - $56 ($7 per session) Limit 5 people per session – first come, first served!
Introduction to Resistance Training
Introduction to Resistance Training
Resistance training has many benefits. It increases density and strength of bones and muscles. It increases metabolism causing your body to burn more calories throughout the day – even long after your workout is over. That means you lose body fat faster and can maintain your weight easier. Last but not least – it improves posture which can help reduce soreness in your hips, back, and neck.
Description: The Introduction to Resistance Training is designed to introduce Snap Fitness members to many different resistance training exercises across all major muscle groups; upper body, lower body, and core. You will learn to safely use a wide variety of exercise equipment including dumbbells, free weights, weight machines, medicine balls, stability balls, and resistance bands. Each class will consist of 6-8 exercises across all major muscle groups.
Program length: 4 weeks When: Starts November 23rd, 2009 Days: (A) Monday, Wednesday, Friday (B) Tuesday, Thursday Time(s): 5:30 AM or 5:30 PM Session length: 50 minutes Cost: Session A - $120 ($10 per session) Session B - $80 ($10 per session) Limit 5 people per session – first come, first served!
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