Cottage Grove Snap Fitness Center

Get the Most From Your Membership

No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:

• No contracts, no hassles - pay as you go
• Open 24/7 - work out when you want, nearby
• Affordable rates - gym memberships starting at about $1 a day
• The best equipment - without the long waiting lines
• Bonus online training, nutrition and wellness services
• Clean, comfortable, safe and friendly fitness gym

Staffed Hours

As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.

Additional Information

Get The Results You Want - Fast!

Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start Package gives you the boost you need to reach your fitness goals faster. This $200 value* is yours free as part of your membership. It includes:

• FREE Fitness Assessment* ($100 value) to measure your cardio, strength and flexibility
• FREE Instruction & Workout Plan to get you started correctly
• FREE Online Training Center to choose from personal-trainer-designed workouts, or create your own
• FREE 30-day Online Nutrition and Meal Planning to reach your weight goal
• FREE Shape-Up Challenges year-round with prizes to keep you motivated

No comparable club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start Package.

*Available at most locations. Contact club for details.

Owner's Welcome

Club News

Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.

Harvest healthy eating
Posted on October, 2 2009

Fresh fall food, plus try Online Nutrition and Meal Planning FREE for 30 days
 
Fall is the best time of year for fresh vegetables straight from the farmer's market. Fill your body with the disease-fighting power of these favorites.

Tomatoes - No store bought tomato comes close. Tomatoes are packed with lycopene, an essential antioxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

Winter Squash - Winter squash varieties include butternut squash, acorn squash, spaghetti squash and pumpkin. These versatile nutrition powerhouses are high in fiber and rich in vitamins A, B and C. Plus, they boast beta-carotene, which has very powerful antioxidant and anti-inflammatory properties, and is known to combat cancer, heart disease, and cataracts.

Potatoes - A hearty fall favorite, potatoes are rich in health benefits. Taters are nutrient-dense, meaning you receive a high ratio of nutrients to total calories. They are slower to digest, helping you stay full longer. Potatoes are a very good source of potassium, niacin, vitamins B6 and C, and fiber.

Try these fall vegetable recipes from FoodFit.com.

• Baked Tomatoes with Garlic, Parsley and Bread Crumbs
• Butternut Squash Soup with Caramelized Onions and Apples
• Baked Cod with Lemon-Herb Crust and Parslied Potatoes
  

Try Online Nutrition and Meal Planning FREE for 30 days

Looking for more nutrition support? Planning balanced meals and making smart personal food choices is easy with Online Nutrition and Meal Planning. Regularly $4.95 a month, you can try it FREE for 30 days.

Available exclusively to Snap Fitness members, this meal plan includes all the tools you need to eat healthier and hit your weight goals. You'll get a customized plan to give your body the right fuel each day. It will recommend how many calories you should consume, determine your optimal food ratio (percentage of proteins, carbohydrates and fats to eat), suggest specific meals with serving sizes and calories, and even tell you how much water to drink. And it's easy to add your favorite foods, print a shopping list and more.

Try it now FREE for 30 days.