Conifer Snap Fitness
Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Conifer, CO . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
The Village @ Aspen Park
25597 Conifer Rd Suite 103
Conifer, CO 80433
Phone: 303-838-2122
Owner's Welcome
Hi Everyone! Working out is a great way to relieve stress and clear your mind. I feel much more relaxed after a workout and my day is not complete unless I break a sweat. So get off the couch and get to the gym. You could be here in a Snap! We'd love to help you reach your fitness goals!
Snap Fitness Team!
-
-
-
Find Our Club On:
Get the Most From Your Membership
No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
- No contracts, no hassles - pay as you go
- Open 24/7 - work out when you want, nearby
- Affordable rates - gym memberships starting at about $1 a day*
- The best equipment - without the long waiting lines
- Bonus online training, nutrition and wellness services
- Clean, comfortable, safe and friendly fitness gym
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
Staffed Hours
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 10:00 AM - 2:30 PM |
| Tuesday | 10:00 AM - 2:30 PM |
| Wednesday | 2:30 PM - 6:30 PM |
| Thursday | 10:00 AM - 2:30 PM |
| Friday | 10:00 AM - 2:30 PM |
| Saturday | 8:30 AM - 11:30 AM |
Club News
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for October 2009
How many calories am I burning?
How many calories am I burning?
By Sandy Modzelewska
Ever wonder how accurate those flashing lights indicating the number of calories you just burned are? Why is it possible to burn so many more calories on one piece of cardio equipment versus another?
Let’s take a minute to examine just how it all works.
Calories burned depend on several factors: weight, height, age, gender, body fat, muscle mass, efficiency and some other factors such as environment. The muscle mass recruited and the higher the effort level, the more calories burned. Most gym equipment has been designed around a healthy young male's level of physical output so unless you fit into that demographic the number is not likely to be accurate. Most fitness experts will agree that calorie counters do tend to inflate calorie expenditure and some equipment is worse than others. I’ve seen some elliptical trainers very guilty of this, although the ones we have here at Snap are more realistic.
To increase accuracy, DO program as much information into the machine when beginning. Also, using a heart rate monitor will help keep you in the right target zone and some equipment now incorporates the heart rate reading into the calorie count. I own a Polar heart rate monitor watch that has a chest strap. I program my height, weight, age and gender into the watch then it monitors my heart rate during my workout and calculates calories spent. The caloric numbers are lower than what the machines might tell me, but they are more accurate. And as an additional bonus, I don’t constantly have to put my hands on the sensors, and am able to avoid lowering my heart rate thus burning more calories.
Despite its flaws, I do love the calorie counter. I get a great mental boost from seeing the number of calories all that sweaty effort burns off, even if the numbers themselves may not be so accurate. A better use for calorie counters may be to help us achieve daily goals or personal bests. Some research suggests that in order to lose weight one should exercise 6 times a week and expend 500 calories thru exercise. While the cardio machine may not be accurate in the numbers it gives you, recording the daily caloric expenditure will allow you to notice the days you come short, when to work a bit harder or longer, or point out when you have made improvements in your fitness level and achieved a new personal best.
News Archive
- January 2012 (6)
- December 2011 (12)
- November 2011 (7)
- October 2011 (6)
- August 2011 (2)
- July 2011 (4)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (6)
- February 2011 (1)
- January 2011 (2)
- December 2010 (1)
- October 2010 (4)
- July 2010 (4)
- May 2010 (5)
- April 2010 (1)
- March 2010 (4)
- January 2010 (4)
- October 2009 (6)
Get The Results You Want - Fast!
Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
- Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
- "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
- Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
- Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
- Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
- Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
easyFIT - the fast, easy way to get fit. Guaranteed!
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
- Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
- Connects to mysnapfitness.com, where you see your daily progress and get advice
- Allows you to earn rewards in fitness challenges against other members
- Sends email and text-message reminders to keep you focused and enthused
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.
