Conifer Snap Fitness
Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Conifer, CO . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
The Village @ Aspen Park
25597 Conifer Rd Suite 103
Conifer, CO 80433
Phone: 303-838-2122
Owner's Welcome
Hi Everyone! Working out is a great way to relieve stress and clear your mind. I feel much more relaxed after a workout and my day is not complete unless I break a sweat. So get off the couch and get to the gym. You could be here in a Snap! We'd love to help you reach your fitness goals!
Snap Fitness Team!
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Get the Most From Your Membership
No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
- No contracts, no hassles - pay as you go
- Open 24/7 - work out when you want, nearby
- Affordable rates - gym memberships starting at about $1 a day*
- The best equipment - without the long waiting lines
- Bonus online training, nutrition and wellness services
- Clean, comfortable, safe and friendly fitness gym
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
Staffed Hours
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 10:00 AM - 2:30 PM |
| Tuesday | 10:00 AM - 2:30 PM |
| Wednesday | 2:30 PM - 6:30 PM |
| Thursday | 10:00 AM - 2:30 PM |
| Friday | 10:00 AM - 2:30 PM |
| Saturday | 8:30 AM - 11:30 AM |
Club News
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for October 2009
What is Cardiovascular Fitness?
Cardiovascular Fitness
Tracy Gray, M.S. Exercise Physiologist
Here we are, heading into ski season! Yea! If you want to have the best time on the slopes, you will want to get into good cardiovascular shape. As you all ready know, all your cells require oxygen to produce the energy needed for aerobic (with oxygen) activities. Skiing those long trails will definitely qualify as an aerobic activity. The heart is our pump for getting that oxygenated blood to the cells. The heart has two ways to try and meet that demand. One, the heart can increase the number of beats per minute (pulse) to deliver more blood, hence oxygen, to the cells. But this number can only go so high! The other way the heart can deliver more blood is to increase its stroke volume. Stroke volume is the amount of blood the heart can move per beat. To increase stroke volume you must make your heart muscle bigger and stronger with proper cardiovascular training.
To increase cardiovascular fitness and the power of your heart, most agree you need to exercise at 70-75% of your maximum intensity (with your doctor’s permission). This is monitored by calculating your target heart rate. In most gyms, there are posters with formulas to calculate your target heart rate. But, they rarely take into account your individual resting heart rate. The following is a more accurate formula for finding target heart rate. Take 220, minus your age, minus your resting heart rate, times 70 percent, plus your resting heart rate. The number you find will be your heart rate at 70% intensity or your target heart rate.
You can find your resting heart rate by taking your pulse for 60 seconds first thing in the morning while you are at rest. Here is an example.
220 – 40(age) – 60(RHR) X 70%(intensity) + 60(RHR) = 144(Target Heart Rate)
Now, pick your favorite aerobic activity and warm up to this target heart rate in 5-10 minutes and maintain it for 45 minutes. Then, be sure to cool down 5-10 minutes or until your heart rate is below 100. Frequency should be 4-6 days per week. This will give you a base fitness level you can bet will make your skiing more enjoyable. After you have achieved a solid base level of fitness, it will be time to start adding more advanced techniques. If you need more information or want to improve faster, think about personal training. It is the best way to see results quicker!
News Archive
- January 2012 (6)
- December 2011 (12)
- November 2011 (7)
- October 2011 (6)
- August 2011 (2)
- July 2011 (4)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (6)
- February 2011 (1)
- January 2011 (2)
- December 2010 (1)
- October 2010 (4)
- July 2010 (4)
- May 2010 (5)
- April 2010 (1)
- March 2010 (4)
- January 2010 (4)
- October 2009 (6)
Get The Results You Want - Fast!
Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
- Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
- "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
- Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
- Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
- Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
- Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
easyFIT - the fast, easy way to get fit. Guaranteed!
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
- Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
- Connects to mysnapfitness.com, where you see your daily progress and get advice
- Allows you to earn rewards in fitness challenges against other members
- Sends email and text-message reminders to keep you focused and enthused
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.
