7 Days Free

Cedar Falls Snap Fitness

Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Cedar Falls, IA . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.

At the corner of 18th and Main
1820 Main St.
Cedar Falls, IA 50613
Phone: 319-277-5000

Owner's Welcome

We thank you in advance for the opportunity to have you as a member for us to service. As you will find in your experiences with Snap Fitness Cedar Falls, we highly pride our selves upon the level of service and quality of product you will be provided. See for yourself firsthand what being in a Health Club where you are in control of your time being a member there feels like! NO CONTRACTS!! We earn your membership every month, not require it. Just what you have been waiting for! Come see us

Get the Most From Your Membership

No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:

  • No contracts, no hassles - pay as you go
  • Open 24/7 - work out when you want, nearby
  • Affordable rates - gym memberships starting at about $1 a day*
  • The best equipment - without the long waiting lines
  • Bonus online training, nutrition and wellness services
  • Clean, comfortable, safe and friendly fitness gym

What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!

Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.

*At participating locations. Price may vary per location. Contact club for details.

Staffed Hours

As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.

Sunday By appointment only
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 6:00 PM
Saturday 9:00 AM - 4:00 PM

Club News

Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.

Back to Headlines for November 2008

Snap News November 2008


Nutrition Tip of the Month
Katie Bergeron There is an increasing number of overweight and obese people in the world today.  Many people believe it is to hard to lose the weight when the fact is weight loss and weight gain are very simple.  Eat fewer calories than are expended and there will be a weight reduction, or consume more calories than are expended and there will be weight gain.  While putting together your nutrition plan you want to make sure that you are laying out a balanced diet and if you are confused at how to do this you can ask one of our snap fitness professionals.  To have a balanced diet you must have protein, carbohydrates, and fat in your plan.  Protein is going to help you to build and repair body tissues and structures.  Carbohydrates are the main source of energy for body functions and muscular exertion.  Fat also provides not only energy but is also a carrier for fat soluble vitamins such as A, D, E, and K. 

 

Supplement of the MonthApex Fat Burn 1            Fat Burn 1 is a non-stimulating thermogenic that is used as a fat-loss aid.  The objective of thermogenic supplements is to increase energy expenditure throughout the day by wasting calories.  Fat Burn 1 specifically targets the liver and is used to enhance and support its functioning.  It also contains lipotropics which are a group of compounds used to remove fat from the liver.  A better functioning liver can lead to a higher energy metabolism which will enable the body to use more calories therefore aiding in the reduction of fat.  It is best suited for individuals who are over 20% of their ideal bodyweight or people who haven’t had success with other fat-loss products. It has been proven to be beneficial for individuals who are within that range also because of its liver aiding properties.   Fitness Tip of the MonthMitch McLaughlin If you’re starting to find it harder and harder to get into the gym every day, change your workout.   By changing your workout, not only will you experience better results, you will also find exercising as enjoyable as it was when you first started.  It’s proven that if you keep doing the same workouts over and over again you’re more likely to reach a plateau sooner than someone that adds variety to their workout routine.  For instance, if you’re used to doing machines, try adding in free-weights or stability ball exercises to keep your body guessing.  Other ways to add variety is by switching exercise intensity by changing the number of repetitions or the time you take to rest in between sets. It is recommended that you at least change your workout every 4 to 6 weeks just to keep challenging your body in new ways and improving your fitness levels!  

Get The Results You Want - Fast!

Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:

  • Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your  strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
  • "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
  • Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
  • Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
  • Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
  • Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.

No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.

*At participating locations.

easyFIT - the fast, easy way to get fit. Guaranteed!

Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day. 

  • Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
  • Connects to mysnapfitness.com, where you see your daily progress and get advice
  • Allows you to earn rewards in fitness challenges against other members
  • Sends email and text-message reminders to keep you focused and enthused

Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.

*  Price may vary slightly by location.

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