By: Snap Fitness

The Warm-up:

 

High knees – 60 seconds

Mountain climbers – 60 seconds

Jumping Jacks – 60 seconds

 

The Workout:

 

For each exercise, complete 3 sets of 10-12 reps

 

1. One arm row   

 

 

2. Lat pull-down  

 

 

3. Cross-body pull 

 

 

4. Chest fly  

 

 

5. Squat, curl to shoulder press  

 

 

 

6. Tricep kickback 

 

 

7. Bicep curl  

 

 

 

The Cool-down:

 

End your workout routune with some ab work and stretching

 

1. Straight Arm Plank (1 min.)

2. Bicycle crunches (30)

3. Elbow Plank (1 min.)

4. Stretching exercises for 3-5 minutes

 

 

Click here to get a printable version of this workout! 

 

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