Snap Fitness Health & Fitness Blog

Snap Workout: Shoulders

By: Snap Fitness

The Warm-up: 

 

High knees – 60 seconds

Mountain climbers – 60 seconds

Jumping Jacks – 60 seconds

 

The Workout:

 

3 sets of 10-15

Rest 30 seconds to 1 minute between each set

 

1. Dumbell Overhead Shoulder Press

 

2. Dumbbell Front Raise

 

3. Upright Row

 

4. Dumbbell Lateral Raises

 

5. Dumbbell Shrug

 

The Cool-down:

 

End your workout routine with stretching exercises for 3-5 minutes