Snap Fitness Health & Fitness Blog

Snap Workout: H.I.I.T.

By: Snap Fitness

The Warm-up:


Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.



The Workout:

30 seconds of each exercise

Complete 4 circuits


1a. Jumping Jacks

1b. Wall sit

1c. Bicycle crunches


Rest 30 seconds


2a. Step-ups

2b. Squats

2c. Elbow plank


Rest 30 seconds


3a. Mountain Climbers

3b. Lunges

3c. Side plank


Rest 60 seconds and Repeat circuit (complete 4 circuits total)



The Cool-Down:


End your workout routine with stretching exercises for 3-5 minutes