Snap Fitness Health & Fitness Blog

Snap Workout: Chest

By: Snap Fitness

The Warm-up:


Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.


The Workout:


3 sets of 10-15 reps


1. Smith Machine Bench Press 


2. Dumbbell Incline Press 


3. Seated Chest Press


4. Machine Chest Fly


The Cool-down


End your workout routune with some ab work and stretching


1. Straight Arm Plank (1 min.)

2. Bicycle crunches (30)

3. Elbow Plank (1 min.)

4. Stretching exercises for 3-5 minutes