By: Snap Fitness

The Warm-up

 

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.

 

The Workout

 
Rest 30 seconds to 1 minute between each set
 
 
Pull-ups: 3 sets of 8-10 
 
 
Lat Pull Down: 3 sets of 10-15
 
 
Seated Row: 3 sets of 10-15
 
 
Rear Delt Seated Fly: 3 sets of 10-15
 
 
Back Extension: 3 sets of 10-15
 
 
The Cool-down
 

End your workout routune with stretching exercises for 3-5 minutes

 
 

Tags