Snap Fitness Health & Fitness Blog

Snap Workout: Back

By: Snap Fitness

The Warm-up


Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.


The Workout

Rest 30 seconds to 1 minute between each set
Pull-ups: 3 sets of 8-10 
Lat Pull Down: 3 sets of 10-15
Seated Row: 3 sets of 10-15
Rear Delt Seated Fly: 3 sets of 10-15
Back Extension: 3 sets of 10-15
The Cool-down

End your workout routune with stretching exercises for 3-5 minutes