Snap Fitness Health & Fitness Blog

Snap Workout: Arms

By: Snap Fitness

The Warm-up

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.

 

The Workout


Strength exercises: 15 reps

Non-equipment exercises: 30 seconds

Complete 3 sets of each superset and move on to the next

 

1a. Bicep Curls 

1b. Mountain Climbers

 

2a. Tricep Kickbacks

2b. Plank

 

3a. Overhead Shoulder Press

3b. Jumping Jacks

 

4a. Dumbell Front Raise

4b. Bicycle Abs

 

The Cool-down

End your workout routine with stretching exercises for 3-5 minutes