Snap Fitness Health & Fitness Blog

Snap Workout: Arms

By: Snap Fitness

The Warm-up

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.


The Workout

Strength exercises: 15 reps

Non-equipment exercises: 30 seconds

Complete 3 sets of each superset and move on to the next


1a. Bicep Curls 

1b. Mountain Climbers


2a. Tricep Kickbacks

2b. Plank


3a. Overhead Shoulder Press

3b. Jumping Jacks


4a. Dumbell Front Raise

4b. Bicycle Abs


The Cool-down

End your workout routine with stretching exercises for 3-5 minutes