Quick Circuit Workout
TGIF ... well, almost. If you've been busy working at the office, school, or home this week, it's time to get a quick (but good!) circuit workout in. Get your favorite playlist, towel, and water ready—this set of moves will get your heart pumping quick! You'll work your arms, legs, butt, and core.
Remember to stretch for at least five minutes before starting the circuit. Focus on your quads, hip flexors, shoulders, and calves.
30 alternating lunge jumps
60 second wall sit
Rest for two minutes, then repeat two more times. Finish with your stretches, and you're done!
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