This week is Chris’ 39th birthday. And life has never been better.
Until recently, Chris weighed over 400 pounds and paid no attention to his overall health, until a break-up with his long-time girlfriend changed his outlook.
“I first started trying to get healthy after my break-up, but I quickly realized that this had to be about me getting in shape for myself or it would never work,” says Chris. “At that point I let go of the negative feelings and moved on with my life.”
Part of moving on included joining Snap Fitness in Ionia, Michigan. Chris works a steady 8:30 a.m. – 5 p.m. schedule every day, so being able to schedule his workouts around his job was important.
“I hit the gym for a good two hours every day,” he shares proudly. “I do an hour of lifting and an hour of cardio, and twice a week I participate in 20 minute boot camps. Plus I’m staying active throughout the day like I never have before.”
In addition to his new-found workout routine, Chris took a step back and reevaluated his diet.
“I eat clean,” he says. “No fast food, no soda, no deep-fried foods. I only drink water or an occasional glass of milk with meals, and I stick to fresh fruits, veggies, tuna and chicken. I can buy five bananas for less money than a candy bar!”
Thanks to his exercise and diet changes, Chris is down to an amazing 274 pounds.
“I still have a ways to go, but I can’t wait to send you guys my picture next summer,” he says. “My birthday is this Friday, and I’m in the best shape of my life. Thank you Snap Fitness!”