Tom G. battled weight problems for most of his life. He put on a lot of weight during and after high school. His eating habits were horrible; he ate fast food sometimes twice a day. Although Tom tried several times to lose weight, he couldn't stay motivated and would put the weight back on—plus more.
A divorce in 2009 and a ruptured Achilles tendon in 2010 sent Tom into a depressive state. His comfort? More food. At this time, he weighed close to 400 pounds. In 2011, Tom met his future wife and the following year, she gave birth to their daughter. Despite this newfound happiness, Tom wasn't pleased with the way he looked.
On Jan. 2, 2013, he went to his doctor for an issue with his shoulder. They discovered his blood pressure was 155/120, and he weighed 450 pounds. Tom finally vowed to change his lifestyle for his wife and daughter.
He joined Snap Fitness in Lower Burrell, PA, shortly after. Although he could barely manage 15 minutes on the treadmill, he stuck with it. "I was embarrassed at first when I started, but then I realized that everyone was there for the same reason I was: to get healthy," Tom said. He also gave up fast food, pop, junk food, processed sugars, and most red meat.
Soon after, Tom's hard work and dedication started paying off. He went from 450 to 370 pounds, dropped several pants and shirt sizes, and didn't need to take his blood pressure medication anymore.
"I'm 50 weeks into my weight loss journey," Tom said. "I still have a long way to go on my journey, but I will never give up. This isn't a diet; it's a permanent change."
Keep up the hard work, Tom! We believe in you.