Bethany R. in Tupelo, MS was always an active person, playing sports all through college. After graduation, however, her health and fitness took a backseat to her professional life.
”I was starting to gain weight and not really taking care of myself,” she says. “Playing soccer wasn’t really an option for me anymore so I decided I needed to start working out.”
Bethany joined the Snap Fitness in Tupelo six months ago, and has already seen dramatic results.
”I started running on the treadmill, then I incorporated the arc trainer. After about a month of that I worked my way up to being able to run 30 to 50 minutes without stopping.”
In addition to building up her fitness level, Bethany also started to see big improvements in her body.
”I started out weighing 142 pounds and now I’m down to 121,” she says proudly. “I lost three inches in my waist, and my BMI has had a dramatic decrease. It feels great.”
These days, Bethany makes fitness a regular part of her life.
”I do 30 to 45 minutes of cardio four or five days a week, and lift weights about three times each week. Snap Fitness is awesome because they have tons of classes and trainers to help me mix up my workouts, and I started taking yoga classes to help me strengthen and tone my body. For me, working out isn’t just a way of staying healthy and keeping a good weight; it’s a way of life.”