Snap Fitness Health & Fitness Blog

Lazy Day Floor Workout

By: Snap Fitness

Even though it is National Lazy Day, your body still needs exercise (unless it is your rest day).  We have compiled a variety of exercises that don’t require you to get off the floor!

 

Core

3 sets for 30-60 seconds for each exercise

 

Reverse Crunches

Draw your abdominal muscles up and in towards spine. Reach your feet towards the ceiling on each repetition.

 

 

V-Ups

Engage your abs and try to touch your toes each time.

 

Flutter Kicks:

Keep your back on the ground while making small, rapid up and down scissor-like motions with your legs.

 

Arms

Complete 3 sets of 8-12 reps for each exercise.

 

Tricep Extentions

Keep your elbows at shoulder distance and palms facing each other the entire time.  

 

Chest Press

Start with bent elbows just below your chest. Press up straight without locking your elbows.

 

Chest Fly

Keep your wrists tucked towards your body as your arms come down to the floor.

 

Legs

Complete 3 sets of 15-20 reps for each exercise.

 

Clam Leg Lift

Lift your top leg, rotating at the hip to bring your knee closer to the wall. Do not lift so far that you roll back.

 

Side Saddle Leg Lifts

Lift your top leg reaching out through your flexed heal as you make tiny pulses.

 

 

Ball Leg Lifts

Squeeze the exercise ball between your feet and use your butt and hips to lift it upwards.

 

 

Let us know what your favorite floor exercise is on Facebook or Twitter.