How to Prepare for Your First 5K
With spring just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor running event. If you haven’t run a 5k and you’ve always wanted to, this article is meant just for you!
I have put together a 5k training program that you can do right in your Snap Fitness club. Taking the first step is always the toughest – let’s leap!
Rundown to Running: Here is an 8-week sample workout to get you up and running and ready for your first 5k race!