Featured Recipe: Peanut Butter & Jelly Protein Shake
Whether you’re looking to curb a peanut butter craving or just want to take a trip back to your childhood, this recipe is the way to go! Not only does it taste great, its also loaded with protein making it perfect for a post-workout treat. Get your peanut butter and jelly fix any day of the week without wreaking havoc on your health and your physique. It’s so simple and so good!
1 cup skim milk
1 scoop of vanilla whey protein powder
¼ cup fat-free Greek yogurt
1 tbsp. strawberry jam
1 pinch of cinnamon
1 ½ tbsp. of all natural peanut butter
5-6 ice cubes
1. Put water, yogurt and ice cubes in a blender and blend until smooth.
2. Add the remaining ingredients and blend on high for 30 seconds.