Protein shakes are a quick and useful way to provide your body with the protein it needs. The problem some people have with protein shakes is the taste. One of the easiest ways to make the shake taste better is by adding fruit.
The Blueberry Banana Protein Shake is one of my favorite recipes. The delicious combination is packed with so much flavor and antioxidant rich blueberries it completely disguises the protein!
It only takes a couple minutes to throw together and will keep you full for hours.
1 cup of milk (skim, almond, soy)
1 scoop vanilla protein powder
1 cup fresh or frozen blueberries
1/2 large ripe or frozen banana
1/2 cup ice cubes
Combine all ingredients in a blender and blend until smooth. Enjoy immediately.