By: Snap Fitness

 

Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plateau?

 

If your body gets used to doing the same workout routine all the time, it can cause you to plateau. You need to switch things up and we have the workout solution for you!

 

Adding strength exercises in-between cardio blasts will challenge your muscles and help burn those extra calories. 

 

This workout is a perfect boredom-buster! 

 

 

Click here to get the printable version of this workout!  

 

Not sure how to perform the resistance band exercises? Check out the photos below! 

 

Squat, Curl to Shoulder Press

 

 

 

Row

 

 

 

Lat Pull Down

 

 

Chest Fly

 

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