Snap Fitness Health & Fitness Blog

Cardio Circuit Challenge

By: Snap Fitness

Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge!


The workout challenges you to complete a ½ mile on the treadmill, get off and perform a few exercises, then get back onto the treadmill for another ½ mile!


Go with whatever pace and incline you are comfortable with! 


The Workout:


Start on the treadmill with:

½ mile run, walk or jog on the treadmill


Get off the treadmill and perform the following: 

100 Mountain climbers

100 Jumping jacks

1:00 plank


Hop back onto the treadmill for:

½ mile run, walk or jog on the treadmill


Repeat if you dare!


Click here to get the printable version of this workout!