Snap Fitness Health & Fitness Blog

Cardio Circuit Challenge

By: Snap Fitness

Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge!

 

The workout challenges you to complete a ½ mile on the treadmill, get off and perform a few exercises, then get back onto the treadmill for another ½ mile!

 

Go with whatever pace and incline you are comfortable with! 

 

The Workout:

 

Start on the treadmill with:

½ mile run, walk or jog on the treadmill

 

Get off the treadmill and perform the following: 

100 Mountain climbers

100 Jumping jacks

1:00 plank

 

Hop back onto the treadmill for:

½ mile run, walk or jog on the treadmill

 

Repeat if you dare!

 

Click here to get the printable version of this workout!