Don’t let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform a full body workout. To help get you started, take a look at this Upper Body Workout. Keep moving in-between sets with a 30 second cardio burst.
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.
1a. Cable Flyes: 3 sets 12-15 reps
1b. 30 seconds jumping jacks
2a. Bent-Over Rows: 3 sets 12-15 reps
2b. 30 seconds jumping lunges
3a. Axe Chop: 3 sets 12-15 reps
3b. 30 seconds burpees
4a. Bicep Curl: 3 sets 12-15 reps
4b. 30 seconds body weight squats
5a. Cable Pull-Downs: 3 sets 12-15 reps
5b. 30 seconds Mountain Climbers
End your workout routine with stretching exercises for 3-5 minutes