By: Chad Ruf, Director of Personal Training

Question: I have been looking to develop my own workout program and am very familiar with weights and working out, but not so much with putting together a program. What is the best way to work out as far as weights go? Doing each muscle group 1 day per week? Pairing back/biceps, chest/triceps and legs for a 3 day a week workout? Or just splitting upper body versus lower body and alternating daily? Or is there a better way?

 

Answer: There really isn’t a better way to go about it. It depends on your goal. I would recommend alternating the different routines every few weeks. Do upper/lower for a month and then switch to two body parts per day with a day of rest in-between. If you're a new member, be sure to set up your free Basic 8 or Fitness Score session with a personal trainer to get you started with a workout program that fits your needs. You can also go to mysnapfitness.com and click on "My Workouts." You can register and build a custom workout through the website.  Either way make sure you are mixing it up to shock your body into results.

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