Ask the Trainer: Workout Intensity
Question: I work out with a trainer once a week and he wipes me out. A couple times a week I try to do that same workout on my own, but I’m not nearly as tired when I do it on my own. Why is this? How can I make sure I’m pushing myself as hard as my trainer does?
Answer: This is a tough one. I don’t think it is possible to push yourself as hard without your trainer unless you have a workout partner as well. Think about what the trainer does for you. First, you get the knowledge you need to do the exercises correctly. Second, you have someone that holds you accountable for showing up and not missing workouts. Finally, you have someone who can push you through that pain and burn on your final repetitions that you won’t do on your own. If you can find a workout partner who can be on your routine and who will push you past your comfort zone on exercises, you will be ahead of the game. This is the main reason that many people use personal trainers and why many professional athletes are where they are today!