By: Chad Ruf, Director of Personal Training

Question: I am 34 and have always been fairly thin with periodic gains/losses. This past year, I have put on more than ever and have been extremely inactive for the past year as well. On Friday of this past week, I completed a 4 week session of boot camp. I rested on Saturday, and then started the a 30 day shred on Sunday.

After the intense boot camp workouts, I am surprised to find how difficult this 20 minute(!) workout is!  I know that you've addressed this, but I’m just curious why so many people seem to have no issue with working straight through, and claim that “pushing through the soreness” makes it “easier”? I feel like it won’t be as effective if I don’t take a break, but I don’t want to fall into the trap of not pushing myself enough. What is your opinion?

Answer: The reason you felt so good on the one day you worked out was because of the rest you gave your body. Think about when you hurt yourself and you go to the doctor. The doctor usually gives you something for the pain and tells you to lay off everything so you can heal. This is no different than working out but on a smaller scale. When you lift weights and you feel the soreness the next day you are experiencing micro-tears in the muscle fibers. This is a good thing as long as you allow the muscle to repair itself and grow. More muscle equals a faster metabolism. If you continue to train sore muscles over and over again they will not repair or grow and you will burn out and lose your motivation. I recommend keeping up the good program but with a day's rest during the week and one day's rest on the weekend. Also, make sure you are getting enough protein in your diet to repair your muscle and cut your calories a bit on your off-days as you are not burning as much.

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