By: Chad Ruf, Director of Personal Training

This week's Q&A focuses on Chad's most frequently-asked question - regarding the mid-section!

 

Question: What are the best exercises for the stomach?

 

Answer: The best exercise for your mid-section is a combination of cardiovascular exercise to burn stored body fat, weight training (crunches, leg lifts, ab machines) to add muscle and increase your metabolism, and nutrition. That being said, nutrition is about 70% - 80% of the battle. Until you eliminate the fat layer over your abdominal area you will never be able to see the muscle. I would focus on working out your full body 3 times per week and get 5 days of cardiovascular exercise in for 30 minutes. Try cutting your calories back a little bit too and you will start seeing results!

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