Ask the Trainer: Lower Ab Workouts
Question: Any good workouts for the lower abs? Needing help with that. Thanks!
Answer: There is not a specific exercise for this as you cannot spot reduce. You actually end up working the whole area even if you are trying to emphasize just the upper or lower piece. One thing that will help emphasize and make you feel this area is a hanging knee tuck. Hang from a bar and bring your legs up in front of you with your knees at a 90 degree angle. Lift your knees half-way up to your torso and return in a slow motion. This will make you feel the lower portion more but you are working every muscle.
Check out our YouTube video for a Hanging Knee Tuck Demonstration.