By: Chad Ruf, Director of Personal Training

Question: If I only have 30 minutes to spend exercising, what’s the best use of my time?

Answer: The best thing you can do to be effective is a combination of cardiovascular exercise mixed with weight resistance training. Adding muscle increases your metabolism and helps you burn more calories over a longer period of time while cardiovascular exercise helps you burn stored fat from your body. Running is always an effective way to burn calories fast because you have the impact of your body weight in motion. If you have a little more time try mixing in 15 minutes of weight training with 20 – 30 minutes of cardiovascular exercise. You will see results much faster this way. Check out our Basic 8 routine to do a full circuit of weight resistance training, all in just 30 minutes!

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