By: Chad Ruf, Director of Personal Training

Question: I want more definition in my legs. I've been working out "like a man" for about 3 years now, drinking protein with no noticeable improvement. What can I do?

 

Answer: If you have been working out very hard for about three years I am sure you have put on some muscle mass in your legs. You should be showing strength gains and increase in muscle size. However, definition comes down to diet and cardio. If you are not doing so, I would make sure you are keeping your repetitions in the 15 to 20 range on legs. You need to incorporate lunges and leg extensions to give you more definition in the quadriceps area. I would also look at the amount of cardiovascular exercise you are doing - make sure you are getting in 4 – 5 days a week over 30 minute sessions. Best of luck!

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