Snap Fitness Health & Fitness Blog

Ask the Trainer: Inner Thigh Workout

By: Chad Ruf, Director of Personal Training

Question: Is there a masculine way to hit the inner thigh, other than with the cable machine?

 

Answer: You are already hitting it a little bit when you do leg presses and squats.  Any other type of movement would be adduction to the body.  (Bringing the leg towards the body.)  There is an ab/adduction machine in most clubs that probably looks more masculine than standing there with a cable. Here are videos demonstrating:

 

Adduction: http://www.youtube.com/watch?v=WWwbDy4yOPI

Abduction: http://www.youtube.com/watch?v=zPoa759tW9U