Ask the Trainer: Dehydration
Question: How can I walk further and a little faster without getting so dehydrated?
Answer: You can’t really walk further and faster and stay hydrated because you are going to sweat more with the intensity and lose more water. You have two different options. One option is to ensure that you are properly hydrated prior to exercise. Make sure you drink a few glasses of water before your workout. The other option you have is to consider what a lot of cyclist and hikers do and get a Camelback water backpack. This backpack holds enough water to keep you hydrated on long rides, walks, or hikes. You have to have access to water during prolonged exercise especially in the heat to avoid dehydration.