Ask the Trainer: Cardio Workouts
Question: Is one form of cardio better than another? For example, is the elliptical better than the treadmill or bike, as far as burning fat and calories?
Answer: There is not really one form of cardio that is better for you than another. It really comes down to personal preference, boredom, and injuries. For example, I don’t personally do the treadmill that much because of a back injury and knee problems from college athletics. I prefer the elliptical because there is no impact on my joints. My body glides and no weight is put on the joints that are causing me problems and I am still able to get my heart rate up to the optimal level. I do believe that running on the treadmill will allow you to get your heart rate up to a higher level faster as you are putting more weight and pressure on your body. The bike seems like the hardest way to get your heart rate up as you are only using your legs and you have to push yourself to get your heart rate elevated. What it really comes down to is the amount of calories you burn in a day. You can burn anywhere from 200 – 400 calories in 30 minutes on any of these machines depending on how hard you push yourself and how intense you train. Also, your body may plateau after doing the same machine for a few weeks and I would recommend switching it up from time to time between the various types of exercise. Keep your body guessing, make it fun, and work out with a partner to ensure your long-term success in the gym.