Snap Fitness Health & Fitness Blog

8 Ways to Celebrate National Family Health & Fitness Day

By: Snap Fitness

Parents, become a healthy role model to your children! Getting children active at a young age will help them learn about the importance of healthy habits.

 

Here are some activities the whole family can enjoy together while staying active!  

 

1. Take a bike ride to a local park and enjoy a picnic

 

2. Pick your own apples from a nearby apple orchard

 

3. Get the whole neighborhood involved in a friendly touch football or kickball game. For younger kids, put together a game of capture the flag or kick the can.

 

4. Go for a walk and collect colorful fall leaves

 

5. Go for a hike in the woods

 

6. Visit a pumpkin patch

 

7. Fly kites

 

8. Find your way through a corn maze

 

Most importantly, have fun!